Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.0 g
Cholesterol 24.0 mg
Sodium 587.6 mg
Potassium 73.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.4 g
Sugars 4.0 g
Protein 10.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.5 %
Copper 0.9 %
Folate 4.2 %
Iron 5.1 %
Magnesium 0.7 %
Manganese 4.2 %
Niacin 6.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 3.2 %
Selenium 0.1 %
Thiamin 5.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich

View the full TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich Recipe & Instructions
Submitted by: MOMMAGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich

100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)

50 calories of Turkey Bacon, Butterball, (1 serving)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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