Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 587.6 mg |
| Potassium | 73.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 10.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.5 % |
| Copper | 0.9 % |
| Folate | 4.2 % |
| Iron | 5.1 % |
| Magnesium | 0.7 % |
| Manganese | 4.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.1 % |
| Thiamin | 5.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich
View the full TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
50 calories of Turkey Bacon, Butterball, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of TBLT's (Turkey-Bacon, Lettuce & Tomato) Sandwich
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
50 calories of Turkey Bacon, Butterball, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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