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Low Fat Dips Recipes

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Member Recipes for Low Fat Dips

Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggies

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Low Fat Sun Dried Tomato Pesto

Very Good 4.6/5
(5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Sun Dried Tomato Pesto Calories
Quick Mexican Dip

Very Good 4.3/5
(9 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

CALORIES: 45.1  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Mexican Dip Calories
Turkey Joes

Incredible! 5.0/5
(4 ratings)
Turkey Joes

Lean version of an all time favorite

CALORIES: 142.5  |  FAT: 6.3g  |  PROTEIN: 16.5g  |  CARBS: 5.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Turkey Joes Calories
Hummus Dip

Very Good 4.5/5
(4 ratings)
Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

CALORIES: 140.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 14.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hummus Dip Calories
Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch Dip (made with cottage cheese) Calories
Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Chile Con Queso

Very Good 4.3/5
(4 ratings)
Chile Con Queso

Savory Dip!!

CALORIES: 82.6  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Con Queso Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Curry Dip

Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES: 19.4  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Curry Dip Calories
Creamy Fruit Dip

Very Good 4.3/5
(144 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Dill Dip

Very Good 4.7/5
(6 ratings)
Dill Dip

Tasty low-Calorie veggie dip

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dill Dip Calories
Crockpot French Dip Sandwiches

Very Good 4.4/5
(10 ratings)
Crockpot French Dip Sandwiches

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.1/5
(17 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Buffalo Chicken Dip

Very Good 4.4/5
(142 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!

CALORIES: 70.7  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
Mo's Low Fat Chicken Chili

Very Good 4.6/5
(14 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories
Coleslaw

Very Good 4.4/5
(17 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories
Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.5/5
(137 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Crock  Pot Chicken Taco Soup

Very Good 4.8/5
(20 ratings)
Crock Pot Chicken Taco Soup

mix it all together!

CALORIES: 162.8  |  FAT: 1.2g  |  PROTEIN: 12.5g  |  CARBS: 25.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories
Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chicken

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Ranch Chicken Calories