Taziki


4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 267.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Taziki calories by ingredient
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Introduction

Low fat dip for veggies Low fat dip for veggies
Number of Servings: 5

Ingredients

    1 c. Low fat plain yogurt
    1/4 c grated cucumber
    2 cloves garlic
    1 tsp lemon juice
    salt and pepper to taste

Directions

comibine all ingredients in a bowl and mix. Best when it sits a couple of hours.
Serve with fresh raw veggies like: snow peas, carrots, cucumbers, green beans, brocoli. The whole appetizer is then so low in calories it hardly counts!

Number of Servings: 5

Recipe submitted by SparkPeople user WVREALTOR.

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Member Ratings For This Recipe



  • I use non-fat greek style yogurt for even less calories! - 9/13/11

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  • Incredible!
    super easy and very tasty! Only thing I did different was use plain greek yogurt because the texture is thicker. Thanks for the easy recipe! - 8/31/11

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  • Incredible!
    Love it, easy - 3/13/11

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  • Incredible!
    Great! - 4/28/09

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  • Incredible!
    awesome I have been looking for this forever! - 2/18/09

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