Chile Con Queso
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 82.6
- Total Fat: 1.5 g
- Cholesterol: 5.9 mg
- Sodium: 642.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.7 g
- Protein: 6.5 g
View full nutritional breakdown of Chile Con Queso calories by ingredient
Submitted by: LILCHILDE
Introduction
Savory Dip!! Savory Dip!!Number of Servings: 8
Ingredients
-
4 ounces reduced-fat processed cheese, cut into 1 inch cubes
1/2 cup chunky salsa
1 (16 ounce) can fat-free refried beans
1/2 cup canned chopped green chiles, well drained
Directions
Combine all ingredients and put in microwave-safe dish. Cook for 2 minutes. Stir and continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through. Serve hot with fat-free or reduced-fat tortilla chips or mixed veggies. Yields: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LILCHILDE.
Number of Servings: 8
Recipe submitted by SparkPeople user LILCHILDE.
