Black Bean, corn and avacado


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 203.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean, corn and avacado calories by ingredient


Introduction

This is a great dish to have with tortilla chips (a touch of lime) chips This is a great dish to have with tortilla chips (a touch of lime) chips
Number of Servings: 4

Ingredients

    1 can black beans
    1 can yellow corn
    1 cup cherry tomatoes
    onions (green or red)
    1 avacodo cubbed
    2 cloves garlic or garlic powder to taste
    1/4 cup light or fat free italian dressing
    cumin - 2 T
    Juice of 1 lime
    salt and pepper to taste


Directions

Makes 4 ,1-cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user JOYCE7CAMPBELL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I really enjoyed this recipe. I made this for hubby and I to have on hand during our Daniel Fast. This will be a good thing for lunches or if we are so hungry we can have this. - 1/5/14


  • no profile photo

    Incredible!
    I have made this, it's easy and delicious one of my favorites, even my husband loved it. I take it to work for lunch - 4/15/10


  • no profile photo

    Incredible!
    I love this! i made a batch on Monday and I've been eating it for lunch all week in tortillas. I even skipped the Italian dressing and i still love it! Next week I am adding some shrimp to up the protein...can't wait! - 4/9/10