Homemade Guacamole with Tomatos


4.4 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,232.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Homemade Guacamole with Tomatos calories by ingredient
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Number of Servings: 6

Ingredients

    Avocados, California (Haas), 2 fruit without skin and seeds (remove)
    Onions, raw, .33 cup, chopped (remove)
    Cilantro, raw, 4 tbsp (remove)
    Red Ripe Tomatoes, .33 Italian tomato (remove)
    Hot Pepper Sauce, 2 tsp (remove)
    Salt, 1 tbsp (remove)
    Lime Juice, 2 fl oz (remove)

Directions

Combine all the ingredients together in this order:

Mash together the avocado fruit (no skin/no seed, just scoop out the inside), salt, lime juice, and hot pepper sauce. You can adjust how hot you want the guacamole to be by adding or lessoning the amount of hot sauce you add.

Chop the cilantro to a fine consistency. Dice the tomatoes and chop the onions. Fold in the cilantro, tomatoes and onions gently until full incorporated.


Number of Servings: 6

Recipe submitted by SparkPeople user SDFITFORLIFE.

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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    .33 cup is 1/3 cup. - 4/29/08

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  • Love guacamole. - 8/3/20

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  • The Na content in this recipe is dangerous for anybody with heart or special needs diets. What are we supposed to remove with each ingredient? - 7/15/20

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  • This looks good but too much sodium for my meal plan. - 3/22/20

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  • thanks - 2/27/20

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