Guacamame (edamame guacamole)

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 48.5

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 116.6 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.8 g
Protein: 1.6 g

View full nutritional breakdown of Guacamame (edamame guacamole) calories by ingredient

Introduction

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

1 pound shelled edamame (freezer section of most grocery stores)

1 teaspoon salt

1 tablespoon chopped garlic

5 tablespoons olive oil

1 tablespoon fresh lime juice

1 teaspoon sugar or sugar substitute equivalent

1/2 teaspoon fresh ground black pepper

Directions

If edamame beans are still frozen, cover with hot/boiling water to quickly defrost. Remove beans from water. Pour edamame and remaining ingredients in food processor or blender. Puree until smooth. Add a bit more olive oil if you prefer it creamier or a can of green chilies and a spinkle of cumin if you like it spicy. Makes 20 1-oz. servings.

Number of Servings: 20

Recipe submitted by SparkPeople user OMOMMIO.