Guacamame (edamame guacamole)


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Guacamame (edamame guacamole) calories by ingredient
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Introduction

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.
Number of Servings: 20

Ingredients

    1 pound shelled edamame (freezer section of most grocery stores)
    1 teaspoon salt
    1 tablespoon chopped garlic
    5 tablespoons olive oil
    1 tablespoon fresh lime juice
    1 teaspoon sugar or sugar substitute equivalent
    1/2 teaspoon fresh ground black pepper

Directions

If edamame beans are still frozen, cover with hot/boiling water to quickly defrost. Remove beans from water. Pour edamame and remaining ingredients in food processor or blender. Puree until smooth. Add a bit more olive oil if you prefer it creamier or a can of green chilies and a spinkle of cumin if you like it spicy. Makes 20 1-oz. servings.

Number of Servings: 20

Recipe submitted by SparkPeople user OMOMMIO.

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