Nabilah's low fat bean dip


4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 5.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 808.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Nabilah's low fat bean dip calories by ingredient
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Submitted by: CINDY603


My daughter's version of layered bean dip My daughter's version of layered bean dip
Number of Servings: 6


    1 can of fat free refried beans
    1 tbsp taco seasoning
    1/2 cup salsa
    3/4 cup shredded cheese
    1 small can sliced black olives, drained


Spread refried beans in bottom of a pie plate or serving bowl. Spread salsa over top. Sprinkle taco seasoning over salsa, spread a little to mix it with the salsa, but not with the beans. Sprinkle cheese over salsa, sprinkle olives over cheese. Enjoy with chips.
Makes 6 approx 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CINDY603.


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Member Ratings For This Recipe

  • Yum! This reminds me of a recipe I USED to make, with sour cream, but without the fat. Yummalicious! I'll be making this often! To make it even easier, I mixed everything together, except the cheese and black olives, which I sprinkled on top. Something this simple ought not to be this good. - 9/6/09

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  • I tried it, it is delicious! Thanks for sharing
    - 1/4/09

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  • This is really good. I know it's meant to be eaten cold/room temp, but I put it in the oven at 350 degrees until the cheese melted and it was bubbly. It was definitely worth the calories. - 1/1/09

    Reply from CINDY603 (1/3/09)
    Thank you for the comment!! Now I'm on the top 5 rated recipes!! the usual bean dip has cream cheese or sour cream included. My other daughter doesnt like the taste of this, so Nabilah made this up the other day and as I watched her make it, I thought, "that would be a great sparkrecipe!"

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