Spicy Salsa

Spicy Salsa

4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 23.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Spicy Salsa calories by ingredient
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Easy, fresh and really healthy! Easy, fresh and really healthy!
Number of Servings: 8


    -3 Fresh tomatoes
    -1 Small onion (I always use red onion)
    -3 Medium (fresh) jalapeƱos
    -Fresh squeezed lemon juice
    -5 Cloves of fresh garlic
    -Parsley (I use quite a bit)


1. Wash/scrub all veggies
2. Cut veggies into smaller chunks. Toss the tomatoes, jalapeƱos, and onion into food processor.
3. Roll the lemon on the counter top (loosens up the flesh of the lemon) and cut in half. Squeeze all the juice from one half into food processor.
4. Cut garlic and parsley into smaller chunks and throw in.
5. Slowly chop until everything is blended fairly well while still maintaining some chunkiness.


Number of Servings: 8

Recipe submitted by SparkPeople user LOOLAH.

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Member Ratings For This Recipe

  • Incredible!
    2 of 3 people found this review helpful
    Oh, this does sound fantastic. I'll sub Cilantro for parsley. Lovely that it's low-sodium, too! - 6/3/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this in a double batch for a July 3rd get together. I loved it, but next time I'll add another jalapeno or two. Maybe just the seeds from what the recipe calls for. - 7/5/08

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  • Very Good
    1 of 1 people found this review helpful
    This was super good. I also used cilantro. I also blended mine a little longer so that I could use for other things too. Great recipe. Thanks! - 1/13/10

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  • cannot wait to make this!! - 11/18/10

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  • used cilantro instead of pasley - 6/29/08

    Was this review helpful?   yes  No
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