Mexican Oatmeal drink (avena)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.8
- Total Fat: 1.2 g
- Cholesterol: 1.6 mg
- Sodium: 45.4 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.0 g
- Protein: 4.5 g
View full nutritional breakdown of Mexican Oatmeal drink (avena) calories by ingredient
Introduction
satisfying oatmeal drink, perfect for the holidays or anytime! satisfying oatmeal drink, perfect for the holidays or anytime!Number of Servings: 6
Ingredients
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1 cup Quaker Old fashioned oats soaked overnight in a cup
1 cinnamon stick broken in two or 1 tbsp ground cinnamon
3 cups water
2 cups skim milk
2 tbsp honey
6 packets of Splenda
Directions
Soak 1 cup of the oatmeal overnight or for over 6 hours or so. Once that is done, place in medium pot and add 3 cups of water and broken cinnamon stick. Simmer to medium heat for 10 minutes. Next add 2 cups of milk and the honey and cook on medium low heat for 30 minutes. Finally add Splenda and cook for 5 minutes. You will know its done as the consistency will thicken some and it will be a little creamy. Use more water or milk for a thinner consistency.
This will serve about 6 servings. Delish!
Number of Servings: 6
Recipe submitted by SparkPeople user CHICANA_PEACH.
This will serve about 6 servings. Delish!
Number of Servings: 6
Recipe submitted by SparkPeople user CHICANA_PEACH.
Member Ratings For This Recipe
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