Mexican Oatmeal drink (avena)

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Mexican Oatmeal drink (avena)

4.5 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 45.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Mexican Oatmeal drink (avena) calories by ingredient
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Introduction

satisfying oatmeal drink, perfect for the holidays or anytime! satisfying oatmeal drink, perfect for the holidays or anytime!
Number of Servings: 6

Ingredients

    1 cup Quaker Old fashioned oats soaked overnight in a cup

    1 cinnamon stick broken in two or 1 tbsp ground cinnamon

    3 cups water

    2 cups skim milk

    2 tbsp honey

    6 packets of Splenda



Directions

Soak 1 cup of the oatmeal overnight or for over 6 hours or so. Once that is done, place in medium pot and add 3 cups of water and broken cinnamon stick. Simmer to medium heat for 10 minutes. Next add 2 cups of milk and the honey and cook on medium low heat for 30 minutes. Finally add Splenda and cook for 5 minutes. You will know its done as the consistency will thicken some and it will be a little creamy. Use more water or milk for a thinner consistency.

This will serve about 6 servings. Delish!

Number of Servings: 6

Recipe submitted by SparkPeople user CHICANA_PEACH.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Soak. Oatmeal in what?
    - 4/27/12

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  • Incredible!
    2 of 2 people found this review helpful
    Add a little dash of freshly grated nutmeg and the flavor just sings - simply awesome drink - thank you! - 9/25/10

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  • Incredible!
    2 of 3 people found this review helpful
    This was fantastic. Brought back memories. I grew up on this, but never knew how to make it. - 1/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    I found this recipe on another site that sent us here to get it. I have made it, tried it and then made it several times. It is very good, very filling and you can feel like you did something good for your body. - 10/7/09

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  • 1 of 2 people found this review helpful
    I will have this for breakfast for my evening snacks wonderful Fall drink!!! - 10/3/08

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