Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 45.4 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.1 g |
| Protein | 4.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.7 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 6.1 % |
| Magnesium | 2.7 % |
| Manganese | 9.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Oatmeal drink (avena)
View the full Mexican Oatmeal drink (avena) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Oatmeal drink (avena)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Mexican Oatmeal drink (avena)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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Nutrition & Calorie Comments
I am having right now
I check the calories on it and mine it said 338 calorie
I'll add it to my breakfast list
Thanks