Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 235.3 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 6.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 15.0 % |
| Copper | 2.2 % |
| Folate | 9.3 % |
| Iron | 8.2 % |
| Magnesium | 5.2 % |
| Manganese | 55.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 7.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffle
View the full Whole Grain Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffle
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Kretschmer Wheat Germ, (4.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Waffle
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Kretschmer Wheat Germ, (4.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)
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