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Davies Black Beans Recipes

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Member Recipes for Davies Black Beans

Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Slow Cooker Southwest Chicken

Very Good 4.5/5
(30 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and corn

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
Cowboy Caviar

Very Good 4.4/5
(335 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck.

CALORIES: 68.8  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cowboy Caviar Calories
MzMadz

Very Good 4.7/5
(7 ratings)
MzMadz

Black Bean Vegetable Soup

CALORIES: 131.4  |  FAT: 0.8g  |  PROTEIN: 7.1g  |  CARBS: 25.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the MzMadz Calories
Spicy Black Bean Burger

Very Good 4.5/5
(11 ratings)
Spicy Black Bean Burger

vegetarian black bean burger

CALORIES: 120.1  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 19.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Black Bean Burger Calories
SOBs

Very Good 4.3/5
(4 ratings)
SOBs

black bean wraps

CALORIES: 368.1  |  FAT: 13.4g  |  PROTEIN: 17g  |  CARBS: 45.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SOBs Calories
Tex-Mex Stuffed Acorn Squash

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
Ray's Mexican Chicken Stew

Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stew

CALORIES: 282.7  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ray's Mexican Chicken Stew Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Tex mex calzones

Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.

CALORIES: 396  |  FAT: 10.2g  |  PROTEIN: 25.2g  |  CARBS: 50.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tex mex calzones Calories
Breakfast Burtitos

Very Good 4.6/5
(5 ratings)
Breakfast Burtitos

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

CALORIES: 244.5  |  FAT: 9.9g  |  PROTEIN: 13g  |  CARBS: 25.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast Burtitos Calories
Black Bean Brownies

Very Good 4.6/5
(5 ratings)
Black Bean Brownies

Delicious black bean brownies low in fat and carbs.

CALORIES: 165.1  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Black Bean Burgers

Very Good 4.5/5
(4 ratings)
Black Bean Burgers

Vegetarian Black Bean Burger (work in progress)

CALORIES: 175.7  |  FAT: 1.6g  |  PROTEIN: 9.7g  |  CARBS: 32.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Black Bean Burgers Calories
Pinto Beans

Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

CALORIES: 46.6  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pinto Beans Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munching

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Lime-Cilantro Black Bean soup

Very Good 4.7/5
(16 ratings)
Lime-Cilantro Black Bean soup

CALORIES: 165.7  |  FAT: 2.4g  |  PROTEIN: 12.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lime-Cilantro Black Bean soup Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Taco Salad

Very Good 4.2/5
(81 ratings)
Taco Salad

A taco salad with all the ''bells.''

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Taco Salad Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(223 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Faux Black Bean Hummus

Very Good 4.9/5
(8 ratings)
Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 10.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Faux Black Bean Hummus Calories
Spicy Smooshed Black Beans

Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!

CALORIES: 171.4  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Spicy Smooshed Black Beans Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Simple Black Beans

Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dish

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories