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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 13.4 g
  • Cholesterol: 29.9 mg
  • Sodium: 653.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.0 g

View full nutritional breakdown of SOBs calories by ingredient
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Submitted by: PMHANNIGAN


black bean wraps black bean wraps
Number of Servings: 4


    4 flour tortillas
    1 can black beans rinsed and smashed
    1 scallion
    2 T. fire roasted salsa
    3/4 c. shredded ceddar
    1 T. butter


smash beans and scallion and salsa.
add cheese
wrap. add 1T. of butter to pan and cook.
can add sour cream, salsa, or guac once cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user PMHANNIGAN.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • One day I will try to make these, but it is hard to top yours. :O) One of my faves--thanks for posting! And if you share the meal like you should, the calories don't count... - 9/10/08

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  • These were so unhealthy and so high in calories I had to make changes. I used whole wheat tortillas, 1/4 c black beans, salsa and onions, 2% cheese and lettuce, tomatoes, and still saved 200 calories. - 8/6/08

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  • Sooooo good! - 8/5/08

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  • YUMMMMMYYYY easy to make and easier to eat!!! - 8/5/08

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