Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 368.1 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 7.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 29.9 mg |
Sodium | 653.5 mg |
Potassium | 337.3 mg |
Total Carbohydrate | 45.7 g |
Dietary Fiber | 8.6 g |
Sugars | 2.3 g |
Protein | 17.0 g |
Vitamin A | 8.1 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 3.7 % |
Vitamin D | 1.1 % |
Vitamin E | 0.7 % |
Calcium | 26.5 % |
Copper | 9.5 % |
Folate | 33.6 % |
Iron | 17.6 % |
Magnesium | 16.7 % |
Manganese | 19.5 % |
Niacin | 2.4 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 23.1 % |
Riboflavin | 7.9 % |
Selenium | 5.8 % |
Thiamin | 14.5 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOBs
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOBs
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
114 calories of Beans, black, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (0.25 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of SOBs
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
114 calories of Beans, black, (0.50 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
3 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (0.25 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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Nutrition & Calorie Comments
SOLEBRITO
(9/10/08)
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KASEYK
(8/6/08)
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