Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 340.4 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 40.9 mg |
Sodium | 852.7 mg |
Potassium | 321.1 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 5.0 g |
Sugars | 3.7 g |
Protein | 18.4 g |
Vitamin A | 5.1 % | Vitamin B-12 | 15.6 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 7.1 % |
Vitamin D | 0.3 % |
Vitamin E | 2.8 % |
Calcium | 16.3 % |
Copper | 6.3 % |
Folate | 2.5 % |
Iron | 15.6 % |
Magnesium | 6.5 % |
Manganese | 4.6 % |
Niacin | 11.6 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 14.2 % |
Riboflavin | 9.4 % |
Selenium | 11.5 % |
Thiamin | 2.8 % |
Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Lasagne
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Lasagne
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
31 calories of Refried Beans, (0.13 cup)
27 calories of Goya Black Beans, (0.15 cup)
9 calories of Tomato Paste, (0.04 cup)
Calories per serving of Enchilada Lasagne
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
31 calories of Refried Beans, (0.13 cup)
27 calories of Goya Black Beans, (0.15 cup)
9 calories of Tomato Paste, (0.04 cup)
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Nutrition & Calorie Comments
KATHYGRAM
(3/26/07)
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