Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 286.1 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 32.4 mg |
Sodium | 842.9 mg |
Potassium | 222.0 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 3.0 g |
Sugars | 3.4 g |
Protein | 19.2 g |
Vitamin A | 21.8 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 82.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 27.9 % |
Copper | 5.8 % |
Folate | 12.6 % |
Iron | 12.7 % |
Magnesium | 6.1 % |
Manganese | 14.7 % |
Niacin | 3.6 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 18.3 % |
Riboflavin | 9.5 % |
Selenium | 6.6 % |
Thiamin | 5.6 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Lunch Wrap
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Lunch Wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Perdue Short Cuts Chicken Breast Strips Roasted, (2 oz)
23 calories of Hummus, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Cucumber (peeled), (1 slice)
Calories per serving of Chicken and Veggie Lunch Wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Perdue Short Cuts Chicken Breast Strips Roasted, (2 oz)
23 calories of Hummus, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
1 calories of Cucumber (peeled), (1 slice)
Calories in Similar Recipes
-
by: DRAGONFLY7149
Quick and easy dinner -
by: MOMOF2NJ
Delicious, healthy and filling - Brought To Your Kitchen From SparkPeople Member: LBBROCK195
-
by: SUPERTROUPERJEN
-
by: LAURIEWY
-
by: CAWADAWN
-
by: PAPUAMAMA
layered casserole -
by: MAYNARDBEAN
I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too. -
by: RSINDERS
-
by: LCOLLIER
-
by: HARDSILVER
almost like a chicken pizza wrapped in a tortilla -
by: L2RUN13
-
by: KRHINKY
Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta. -
by: MARYINDUBLIN
-
by: GOLDILOX72
A yummy baked enchilada dish
Nutrition & Calorie Comments