(54 Recipes)

Boneless Pork Recipes

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Member Recipes for Boneless Pork

Oven-Fried Boneless Pork Chops

Very Good 4.2/5
(17 ratings)
Oven-Fried Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option!

CALORIES: 455  |  FAT: 38g  |  PROTEIN: 19.3g  |  CARBS: 9.1g  |  FIBER: 1g
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Bacon Wrapped Boneless Pork Loin

Very Good 4.7/5
(16 ratings)
Bacon Wrapped Boneless Pork Loin

A pork lovers dream! We follow a primal type eating plan and this is perfect for my bacon loving family. You can substitute flour for arrowroot powder if you are not eating gluten free.

CALORIES: 556.9  |  FAT: 22.2g  |  PROTEIN: 71.9g  |  CARBS: 17.4g  |  FIBER: 0.2g
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Boneless pork with lemon

(no ratings)
Boneless pork with lemon

A warm dish for a cold winter evening

CALORIES: 290.9  |  FAT: 16.5g  |  PROTEIN: 26.6g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Honey Garlic Boneless Pork Loin Chops

(no ratings)
Honey Garlic Boneless Pork Loin Chops

Quick to make and tasty.

CALORIES: 261.5  |  FAT: 9g  |  PROTEIN: 25.1g  |  CARBS: 18.3g  |  FIBER: 0.1g
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Boneless Pork Chops w/ Mushrooms & Thyme

Very Good 4.0/5
(4 ratings)
Boneless Pork Chops w/ Mushrooms & Thyme

Yummy and all around healthy

CALORIES: 337  |  FAT: 16.3g  |  PROTEIN: 41.5g  |  CARBS: 3.6g  |  FIBER: 0.8g
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Pork Loin Boneless Chops covered in Corn Flake Crumbs

(no ratings)
Pork Loin Boneless Chops covered in Corn Flake Crumbs

Simple and easy way to bread pork loin

CALORIES: 408.3  |  FAT: 19.7g  |  PROTEIN: 37.5g  |  CARBS: 24.3g  |  FIBER: 0.6g
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Grill Mates Zesty Herb Boneless Pork Chops

(no ratings)
Grill Mates Zesty Herb Boneless Pork Chops

CALORIES: 267.9  |  FAT: 17.6g  |  PROTEIN: 23.2g  |  CARBS: 1.2g  |  FIBER: 0g
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Boneless Pork Ribs

(no ratings)
Boneless Pork Ribs

CALORIES: 593.5  |  FAT: 16.1g  |  PROTEIN: 63.9g  |  CARBS: 46.1g  |  FIBER: 1.6g
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Maple Boneless Pork Roast (slow cooker)

(no ratings)
Maple Boneless Pork Roast (slow cooker)

CALORIES: 287.3  |  FAT: 6.8g  |  PROTEIN: 28.3g  |  CARBS: 26.5g  |  FIBER: 0g
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Baked Parmesian Crusted Boneless Pork Chops

(no ratings)
Baked Parmesian Crusted Boneless Pork Chops

CALORIES: 395.3  |  FAT: 18.5g  |  PROTEIN: 35.4g  |  CARBS: 21.3g  |  FIBER: 2.1g
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Boneless Creamy Mushroom Pork Chops

(no ratings)
Boneless Creamy Mushroom Pork Chops

Easy; low maintenance week night dinner. Serve with mashed potatoes, rice, or pasta. Adding corn, green beans, asparagus, or a side salad to complete this meal.

CALORIES: 250.9  |  FAT: 13.7g  |  PROTEIN: 18.3g  |  CARBS: 11.7g  |  FIBER: 2.5g
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Bbq boneless pork

(no ratings)
Bbq boneless pork

---

CALORIES: 381.2  |  FAT: 12.1g  |  PROTEIN: 50.9g  |  CARBS: 11.8g  |  FIBER: 0.7g
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Honey Garlic Boneless Pork Loin Chops

(no ratings)
Honey Garlic Boneless Pork Loin Chops

YUMM!

CALORIES: 141.5  |  FAT: 2.9g  |  PROTEIN: 13.8g  |  CARBS: 16.2g  |  FIBER: 0.1g
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Baked Boneless Pork Ribs

Very Good 4.7/5
(3 ratings)
Baked Boneless Pork Ribs

This is a quick and easy main course to make!

CALORIES: 184.4  |  FAT: 8.7g  |  PROTEIN: 23.9g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Florentine Boneless Roast Pork

(no ratings)
Florentine Boneless Roast Pork

From the Joy of Cooking cookbook, pg 689

CALORIES: 435.9  |  FAT: 18.3g  |  PROTEIN: 63.2g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Boneless Pork Chops with Gravy

Very Good 4.0/5
(1 rating)
Boneless Pork Chops with Gravy

These boneless chops are browned with carmelized onion slices and then simmered with tomato slices for color and added flavor, then baked for 30 minutes in a great sauce for an easy hearty dinner

CALORIES: 348  |  FAT: 21.2g  |  PROTEIN: 30.2g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Boneless Pork Chops and mushrooms (WW 5 points per serving)

Very Good 4.0/5
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

CALORIES: 230.5  |  FAT: 12.4g  |  PROTEIN: 27.1g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Boneless Pork Chops w/ Vegetables

(no ratings)
Boneless Pork Chops w/ Vegetables

CALORIES: 363.8  |  FAT: 10.3g  |  PROTEIN: 26.9g  |  CARBS: 42.2g  |  FIBER: 4.2g
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Boneless Pork Loin Roast

Good 3.3/5
(3 ratings)
Boneless Pork Loin Roast

CALORIES: 178.5  |  FAT: 5.3g  |  PROTEIN: 22.6g  |  CARBS: 9.5g  |  FIBER: 2g
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Swift Premium Boneless Pork Loin with Crust

(no ratings)
Swift Premium Boneless Pork Loin with Crust

Pork Loin with crust

CALORIES: 279.8  |  FAT: 18.6g  |  PROTEIN: 20.6g  |  CARBS: 8.5g  |  FIBER: 0.8g
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Shake n Bake Boneless Pork Chops

(no ratings)
Shake n Bake Boneless Pork Chops

Coat Pork Chops and Bake

CALORIES: 234.3  |  FAT: 10.3g  |  PROTEIN: 26g  |  CARBS: 8.2g  |  FIBER: 0g
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Boneless BBQ Pork Strips - Clean Eating

Incredible! 5.0/5
(1 rating)
Boneless BBQ Pork Strips - Clean Eating

This recipe is from the Clean Eating Magazine.

CALORIES: 281.2  |  FAT: 9.3g  |  PROTEIN: 39.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
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Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

Incredible! 5.0/5
(1 rating)
Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

CALORIES: 336.8  |  FAT: 5.4g  |  PROTEIN: 28.3g  |  CARBS: 47g  |  FIBER: 8.3g
Grilled Boneless Center Cut Pork Chops

Incredible! 5.0/5
(2 ratings)
Grilled Boneless Center Cut Pork Chops

CALORIES: 213.7  |  FAT: 11.1g  |  PROTEIN: 21.5g  |  CARBS: 6.1g  |  FIBER: 0.2g
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Honey-garlic Boneless Pork Ribs

Very Good 4.0/5
(2 ratings)
Honey-garlic Boneless Pork Ribs

Delicious and easy!

CALORIES: 177.7  |  FAT: 8.1g  |  PROTEIN: 21.6g  |  CARBS: 4.1g  |  FIBER: 0g
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Braised Boneless Pork Chops w/Fennel & White Beans

(no ratings)
Braised Boneless Pork Chops w/Fennel & White Beans

This recipe came out of the Columbus Dispatch (Ohio); I have adapted it to bring down the calories. It takes a long time to cook in the oven, but your house will smell like heaven and everyone will be quite impressed because this one is really tasty!

CALORIES: 423.6  |  FAT: 20.7g  |  PROTEIN: 29.6g  |  CARBS: 20.6g  |  FIBER: 3.7g
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BBQ Boneless Pork Ribs

Incredible! 5.0/5
(2 ratings)
BBQ Boneless Pork Ribs

CALORIES: 265.5  |  FAT: 7.6g  |  PROTEIN: 36.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
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(no ratings)
"Blackened" Boneless Pork Chops

Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapia

CALORIES: 191.2  |  FAT: 4.6g  |  PROTEIN: 23.3g  |  CARBS: 2.6g  |  FIBER: 0.5g
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Pork Sirloin Roast, Boneless (pressure cooker)

(no ratings)
Pork Sirloin Roast, Boneless (pressure cooker)

CALORIES: 393.8  |  FAT: 19.6g  |  PROTEIN: 44.9g  |  CARBS: 6.7g  |  FIBER: 0.7g
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Boneless Honey BBQ Pork Chops

(no ratings)
Boneless Honey BBQ Pork Chops

CALORIES: 46.9  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Boneless Honey BBQ Pork Chops Calories