Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 593.5
Total Fat 16.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.1 g
Cholesterol 179.1 mg
Sodium 988.5 mg
Potassium 1,304.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 1.6 g
Sugars 33.6 g
Protein 63.9 g
Vitamin A 30.9 %
Vitamin B-12 20.8 %
Vitamin B-6 59.8 %
Vitamin C 16.0 %
Vitamin D 5.0 %
Vitamin E 8.2 %
Calcium 6.7 %
Copper 11.1 %
Folate 5.0 %
Iron 31.1 %
Magnesium 26.4 %
Manganese 21.2 %
Niacin 55.7 %
Pantothenic Acid 16.9 %
Phosphorus 60.8 %
Riboflavin 54.0 %
Selenium 157.7 %
Thiamin 142.4 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Pork Ribs

View the full Boneless Pork Ribs Recipe & Instructions
Submitted by: HSTANHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Ribs

458 calories of Pork Tenderloin, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)

53 calories of Ketchup, Heinz, (2.67 tbsp)

39 calories of Molasses, (0.67 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)

3 calories of Chili powder, (0.42 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Chili powder, (0.33 tsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Lemon Juice, (0.67 wedge yields)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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