(16 Recipes)

Layered Bean Dip Recipes

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Member Recipes for Layered Bean Dip

Layered Black Bean Taco Dip

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Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 26.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Layered Black Bean Taco Dip Calories
Layered Rice, Bean, Chicken Dip

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Layered Rice, Bean, Chicken Dip

this is perfect to use up leftovers after taco night!Submitted by: CLYNNTHOMAS

CALORIES: 187.8  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 14.6g  |  FIBER: 4.8g
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Southwestern Layered Bean Dip

Incredible! 5.0/5
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by: MSLOAN1283

CALORIES: 124  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 15.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Southwestern Layered Bean Dip Calories
Lowfat Layered Bean Dip with Protein Boost

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Lowfat Layered Bean Dip with Protein Boost

A recipe inspired by Chef Megs. It uses more homemade ingredients. It takes a little longer, to make the beans from dry, but you can make a big batch and freeze them for other recipes. The TVP and Guac are super easy/quick. Submitted by: SNOWHIT

CALORIES: 59.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 8.5g  |  FIBER: 2.5g
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Black Bean Raspberry Chipotle Layered Dip - Pressure Cooker

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Black Bean Raspberry Chipotle Layered Dip - Pressure Cooker

Adapted from kitchenmusingstoday blog. The Raspberry Chipotle Sauce made the dip. The Lime Cashew Cream didn't impress us, but perhaps I forgot that salt. This is a little spicy, but the sweetness of the sauce countered that. The original recipe suggested a second jalapeno. Serve with tortilla chips (not included in nutritional calculations).Submitted by: KATELJM

CALORIES: 76  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Layered Bean Dip

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Layered Bean Dip

Quick & Easy Dip RecipeSubmitted by: JULES29707

CALORIES: 131.9  |  FAT: 9g  |  PROTEIN: 5.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Layered Bean Dip Calories
Southwestern Layered Bean Dip

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Southwestern Layered Bean Dip

Submitted by: JREANEYRAY

CALORIES: 162.3  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 17.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwestern Layered Bean Dip Calories
Layered Fiesta Ranch Bean Dip

Very Good 4.0/5
(1 rating)
Layered Fiesta Ranch Bean Dip

Submitted by: DIGNA30

CALORIES: 51.4  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 5.8g  |  FIBER: 1.2g
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Bean Dip, Cold Layered

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Bean Dip, Cold Layered

Nice cold appetizer to dip tortilla chips. Flavorful and quick to make!Submitted by: MSKINGER

CALORIES: 136.8  |  FAT: 7.7g  |  PROTEIN: 6g  |  CARBS: 10.5g  |  FIBER: 3.5g
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Southwestern Layered Bean Dip

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Southwestern Layered Bean Dip

Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips.Submitted by: CRVGRL

CALORIES: 223.2  |  FAT: 5.1g  |  PROTEIN: 13.6g  |  CARBS: 32.8g  |  FIBER: 12g
Full ingredient & nutrition information of the Southwestern Layered Bean Dip Calories
Layered Bean Dip

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Layered Bean Dip

Gluten free, sugar free layered bean dip!Submitted by: CHI1IP3PP3R

CALORIES: 529.5  |  FAT: 21.8g  |  PROTEIN: 29.7g  |  CARBS: 54.5g  |  FIBER: 6.4g
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Layered Bean Dip

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Layered Bean Dip

Submitted by: KALYN_C

CALORIES: 58.6  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
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Apryl's Layered Bean Dip

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Apryl's Layered Bean Dip

A great easy high protein snack Submitted by: ABREANA

CALORIES: 197.9  |  FAT: 11.7g  |  PROTEIN: 8.7g  |  CARBS: 15.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Apryl's Layered Bean Dip Calories
Black Bean Layered Dip

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Black Bean Layered Dip

A healthy (yes really!) version of the classic party staple. (Also great for lunch!)Submitted by: IGIRL66

CALORIES: 631.3  |  FAT: 29.3g  |  PROTEIN: 30.6g  |  CARBS: 60.8g  |  FIBER: 16g
Full ingredient & nutrition information of the Black Bean Layered Dip Calories
Layered bean dip

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Layered bean dip

Submitted by: CHILLIEGAL

CALORIES: 308.9  |  FAT: 13.5g  |  PROTEIN: 16.3g  |  CARBS: 34.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Layered bean dip Calories
Layered Bean Dip

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Layered Bean Dip

great for bar-b-q's and parties. easy to make. serve with your favorite tortilla chips (not included in nutrition information)
Submitted by: MINDYYY

CALORIES: 214  |  FAT: 9.4g  |  PROTEIN: 15.5g  |  CARBS: 37.9g  |  FIBER: 23.2g
Full ingredient & nutrition information of the Layered Bean Dip Calories