Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 28.1 mg |
| Sodium | 1,240.2 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.5 g |
| Protein | 16.3 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 8.6 % |
| Calcium | 33.1 % |
| Copper | 16.9 % |
| Folate | 9.7 % |
| Iron | 20.0 % |
| Magnesium | 6.3 % |
| Manganese | 7.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.5 % |
| Selenium | 5.3 % |
| Thiamin | 4.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered bean dip
View the full Layered bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered bean dip
88 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.44 cup)
85 calories of Cheddar Cheese, (0.75 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
24 calories of Black Olives, (3.50 jumbo)
18 calories of Salsa, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Layered bean dip
88 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.44 cup)
85 calories of Cheddar Cheese, (0.75 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
24 calories of Black Olives, (3.50 jumbo)
18 calories of Salsa, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- DELICIOUS!! large servings for low calories!!
- My daughter's version of layered bean dip
- Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes....
- A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your famil...
- A filling dinner for the whole family.
- good summer dip!!
- This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it...
- I found this recipe on Eat Better America, but after making it I thought it needed some beans. I added...
- Great snack to share with loved ones