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BROCCOLI QUINOA CASSEROLE
2 1/2 cup uncooked quinoa
4 1/2 cup low-sodium vegetable stock, or water
1/2 tsp celtic salt
2 tsp arrowroot powder, or cornstarch
2 cups fresh organic spinach
12 oz skim mozzarella cheese, I used 10oz WHOLE milk
1/3 cup parmesan cheese
12 oz fresh broccoli florets
CALORIES: 249.9 |
FAT: 9.4g |
PROTEIN: 12.8g |
CARBS: 29.2g |
FIBER: 3g