(128 Recipes)

Quinoa Casserole Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Quinoa-Sweet Potato Casserole

Good 3.8/5
(84 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
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Caponata Casserole with Chicken and Quinoa

Very Good 4.4/5
(25 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

CALORIES: 372.4  |  FAT: 9g  |  PROTEIN: 28.8g  |  CARBS: 45.6g  |  FIBER: 5.2g
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Member Recipes for Quinoa Casserole

Mexican Quinoa Chicken Casserole

Very Good 4.2/5
(5 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.com

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
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Mexican Quinoa Casserole

(no ratings)
Mexican Quinoa Casserole

From pinchofyum.com

CALORIES: 279.8  |  FAT: 8.3g  |  PROTEIN: 16.5g  |  CARBS: 40.3g  |  FIBER: 7.1g
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Quinoa-Sausage-Cheese Casserole

(no ratings)
Quinoa-Sausage-Cheese Casserole

Cheesy, spicy, healthy, and filling: this casserole is easy to make and delicious for breakfast, lunch, or dinner (or all three).

CALORIES: 292.2  |  FAT: 17.2g  |  PROTEIN: 17.4g  |  CARBS: 14g  |  FIBER: 1.6g
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Mediterranean Quinoa Casserole

(no ratings)
Mediterranean Quinoa Casserole

delicious casserole from http://www.makingthymeforhealth.com/2013/0
3/20/mediterranean-quinoa-casserole/

CALORIES: 383.6  |  FAT: 17.7g  |  PROTEIN: 18.6g  |  CARBS: 39.7g  |  FIBER: 6.6g
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Tracy's Veggie Quinoa Casserole

(no ratings)
Tracy's Veggie Quinoa Casserole

YUM. There are eggs and cheese in this, but no other 'MAIN' category options seemed to be appropriate for this dish. Great as a main dish or side dish. Very versatile and easy.

CALORIES: 307.6  |  FAT: 12.6g  |  PROTEIN: 17.6g  |  CARBS: 33.1g  |  FIBER: 4.8g
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Southwestern quinoa and black bean casserole

(no ratings)
Southwestern quinoa and black bean casserole

x

CALORIES: 609.5  |  FAT: 17.1g  |  PROTEIN: 30.1g  |  CARBS: 88.1g  |  FIBER: 21.1g
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Baked Parmesan Quinoa Casserole

(no ratings)
Baked Parmesan Quinoa Casserole

Quinoa and veggies baked with Parmesan cheese

CALORIES: 128.3  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 21.4g  |  FIBER: 3.3g
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Quinoa and rice enchilada casserole

(no ratings)
Quinoa and rice enchilada casserole

Cheesy meatless enchilada casserole

CALORIES: 279.8  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 44.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Quinoa and rice enchilada casserole Calories
BROCCOLI QUINOA CASSEROLE

(no ratings)
BROCCOLI QUINOA CASSEROLE

2 1/2 cup uncooked quinoa
4 1/2 cup low-sodium vegetable stock, or water
1/2 tsp celtic salt
2 tsp arrowroot powder, or cornstarch
2 cups fresh organic spinach
12 oz skim mozzarella cheese, I used 10oz WHOLE milk
1/3 cup parmesan cheese
12 oz fresh broccoli florets

CALORIES: 249.9  |  FAT: 9.4g  |  PROTEIN: 12.8g  |  CARBS: 29.2g  |  FIBER: 3g
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Broccoli Chicken Quinoa Casserole

(no ratings)
Broccoli Chicken Quinoa Casserole

Quick and cheap meal that can be prepped for a whole week

CALORIES: 384.6  |  FAT: 12.4g  |  PROTEIN: 32.8g  |  CARBS: 37.9g  |  FIBER: 7g
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Quinoa Tuna Casserole

(no ratings)
Quinoa Tuna Casserole

Hearty, protein-rich, low-carb tuna casserole that will fill up anyone who likes tuna casserole!

CALORIES: 398.1  |  FAT: 14.8g  |  PROTEIN: 28.9g  |  CARBS: 40g  |  FIBER: 6.9g
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Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Quinoa and Black Bean Casserole Calories
Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

O.K. 2.5/5
(2 ratings)
Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

adapted from IowaGirlEats.com

use quinoa instead of rice, fat free sour cream

CALORIES: 240.3  |  FAT: 6.9g  |  PROTEIN: 20.8g  |  CARBS: 23.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole Calories
Quinoa, Spinach & Black Bean Casserole

(no ratings)
Quinoa, Spinach & Black Bean Casserole

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 12.6g  |  CARBS: 37.9g  |  FIBER: 7.9g
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Quinoa Spinach Casserole

Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

CALORIES: 109.6  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 12.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Quinoa Spinach Casserole Calories
Quinoa Mexi 6 Layer Casserole

Very Good 4.4/5
(5 ratings)
Quinoa Mexi 6 Layer Casserole

5 WW points per serving

CALORIES: 269.3  |  FAT: 9.4g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 7.3g
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Cheesy Quinoa Casserole

O.K. 2.5/5
(2 ratings)
Cheesy Quinoa Casserole

3 WW points per serving

CALORIES: 190.3  |  FAT: 6.7g  |  PROTEIN: 11.7g  |  CARBS: 36.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cheesy Quinoa Casserole Calories
Delicious Quinoa Casserole

(no ratings)
Delicious Quinoa Casserole

Vegetarian food can also be delicious and this recipe is!

CALORIES: 202.9  |  FAT: 6g  |  PROTEIN: 9g  |  CARBS: 49.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Delicious Quinoa Casserole Calories
Quinoa pasta tuna casserole

(no ratings)
Quinoa pasta tuna casserole

this is gluten free, but you can't tell at all!

CALORIES: 316.6  |  FAT: 3.8g  |  PROTEIN: 25.2g  |  CARBS: 43.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa pasta tuna casserole Calories
Tahena's Broccoli & Cauliflower Casserole with Quinoa

(no ratings)
Tahena's Broccoli & Cauliflower Casserole with Quinoa

Basic veggie casserole with cream cheese and quinoa - one pot wonder!

CALORIES: 315.2  |  FAT: 10.4g  |  PROTEIN: 11.9g  |  CARBS: 48g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Tahena's Broccoli & Cauliflower Casserole with Quinoa Calories
Quinoa Chicken and Rice Casserole

(no ratings)
Quinoa Chicken and Rice Casserole

This casserole is protein-packed and calorie light, as well as filling and delicious.

CALORIES: 157.9  |  FAT: 2g  |  PROTEIN: 16.4g  |  CARBS: 18g  |  FIBER: 1.7g
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Quinoa, Broccoli & Cheese Casserole

(no ratings)
Quinoa, Broccoli & Cheese Casserole

Makes a good lunch too.

CALORIES: 410.1  |  FAT: 15.5g  |  PROTEIN: 19g  |  CARBS: 49.3g  |  FIBER: 5.1g
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Quinoa Crunch Casserole

(no ratings)
Quinoa Crunch Casserole

CALORIES: 310  |  FAT: 7.8g  |  PROTEIN: 18.3g  |  CARBS: 44.2g  |  FIBER: 11g
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Pat's Chicken Quinoa+ Casserole

(no ratings)
Pat's Chicken Quinoa+ Casserole

Original recipe submitted by SparkPeople user SASWOPE
16.45 oz of chicken allows for 2.74 oz per serving.

CALORIES: 239.5  |  FAT: 3.4g  |  PROTEIN: 22.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
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Quinoa Mushroom Casserole

(no ratings)
Quinoa Mushroom Casserole

Tasty casserole, can be stand alone or served as part of a meal. Serves 6

CALORIES: 154.6  |  FAT: 4.3g  |  PROTEIN: 4.8g  |  CARBS: 24.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quinoa Mushroom Casserole Calories
Deep Covered Baker Chicken Quinoa Casserole

(no ratings)
Deep Covered Baker Chicken Quinoa Casserole

This recipe is converted from oven baking to microwaveable in the Pampered Chef Deep Covered Baker.

CALORIES: 316.5  |  FAT: 6.7g  |  PROTEIN: 29.9g  |  CARBS: 36.1g  |  FIBER: 3.2g
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Crockpot Quinoa Casserole

Incredible! 5.0/5
(1 rating)
Crockpot Quinoa Casserole

I found this recipe on this blog: http://crockpot365.blogspot.com/

An
d have made it with great success. Definitely will make again.

CALORIES: 327.9  |  FAT: 10.9g  |  PROTEIN: 11.3g  |  CARBS: 47.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Crockpot Quinoa Casserole Calories
Veggie, bean & quinoa casserole

Very Good 4.0/5
(1 rating)
Veggie, bean & quinoa casserole

CALORIES: 301.3  |  FAT: 7.3g  |  PROTEIN: 15.7g  |  CARBS: 51.1g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Veggie, bean & quinoa casserole Calories
Cheesy Quinoa Casserole

(no ratings)
Cheesy Quinoa Casserole

This grain, Quinoa is found usually in health food sections of the grocery store. It has a great texture and is very good for you. They say you can use this grain in place of brown or white rice.

My family loved this recipe and so did my SIL who is really a picky eater. They never new it was good for you.

CALORIES: 1365.8  |  FAT: 62.5g  |  PROTEIN: 71.8g  |  CARBS: 225.9g  |  FIBER: 27.4g
Full ingredient & nutrition information of the Cheesy Quinoa Casserole Calories
Quinoa & Turkey Casserole

(no ratings)
Quinoa & Turkey Casserole

Reminds me of Thanksgiving

CALORIES: 290.3  |  FAT: 12.4g  |  PROTEIN: 21.3g  |  CARBS: 22.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Quinoa & Turkey Casserole Calories