Quinoa & Turkey Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.3
- Total Fat: 12.4 g
- Cholesterol: 54.4 mg
- Sodium: 258.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.5 g
- Protein: 21.3 g
View full nutritional breakdown of Quinoa & Turkey Casserole calories by ingredient
Introduction
Reminds me of Thanksgiving Reminds me of ThanksgivingNumber of Servings: 8
Ingredients
-
1 large onions, diced
1 tbsp Extra Virgin Olive Oil
5-6 medium mushrooms, sliced thim
3 cloves garlic, minced
3-4 medium red potato, cleaned and sliced
1 lbs ground turkey
1 1/2 cups chicken broth
1 cup quinoa, rinsed
1 1/2 tsp poultry seasoning
6 ox reduced fat monteray jack cheese,shredded
Directions
Preheat oven to 350
Saute' onions in large skillet in evoo until translucent
Add mushrooms, potatoes, and garlic. cook 2-3 minutes
add turkey - breaking into small pieces as it browns approx 4 minutes
Add poultry seasoning, broth, quinoa (and salt/pepper if desired) bring to boil
Reduce heat to low and cover. Simmer 10 minutes
Stir in 3 oz of cheese
Transfer mixture to 9x9 casserole dish/baking pan
top with remaining cheese
Bake 30-35 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.
Saute' onions in large skillet in evoo until translucent
Add mushrooms, potatoes, and garlic. cook 2-3 minutes
add turkey - breaking into small pieces as it browns approx 4 minutes
Add poultry seasoning, broth, quinoa (and salt/pepper if desired) bring to boil
Reduce heat to low and cover. Simmer 10 minutes
Stir in 3 oz of cheese
Transfer mixture to 9x9 casserole dish/baking pan
top with remaining cheese
Bake 30-35 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MOMRITZ.