Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 12.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 54.4 mg
Sodium 258.1 mg
Potassium 459.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.5 g
Sugars 1.7 g
Protein 21.3 g
Vitamin A 2.7 %
Vitamin B-12 5.3 %
Vitamin B-6 13.8 %
Vitamin C 12.4 %
Vitamin D 2.1 %
Vitamin E 1.4 %
Calcium 15.9 %
Copper 6.7 %
Folate 3.9 %
Iron 7.0 %
Magnesium 6.2 %
Manganese 6.0 %
Niacin 14.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 11.5 %
Selenium 28.3 %
Thiamin 4.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Turkey Casserole

View the full Quinoa & Turkey Casserole Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Turkey Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

90 calories of Quinoa - Eden Organic, (0.50 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

20 calories of Red Potato, (28.25 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Poultry seasoning, (0.19 tsp)


No nutrition or calorie comments found.