(351 Recipes)

Lunch Items Recipes

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Member Recipes for Lunch Items

Greek Tuna Pasta Salad

Good 3.7/5
(34 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
Almond ricotta creme

Very Good 4.6/5
(7 ratings)
Almond ricotta creme

Submitted by: TORI7HARRISON

CALORIES: 122.5  |  FAT: 5g  |  PROTEIN: 10g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond ricotta creme Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: RANDYNWV

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
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Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Strawberry Protein Smoothie

Good 3.6/5
(14 ratings)
Strawberry Protein Smoothie

Great Breakfast ItemSubmitted by: SCOOBIES48

CALORIES: 192.3  |  FAT: 2.3g  |  PROTEIN: 20.8g  |  CARBS: 24g  |  FIBER: 3.8g
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Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
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Asparagus and Mushroom Burrito

Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
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Cheezy Sausage Muffins

Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by: SOUTHERNWINGZ

CALORIES: 101.8  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 7.9g  |  FIBER: 0.1g
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Roasted New Potatoes

Very Good 4.0/5
(4 ratings)
Roasted New Potatoes

Good side item for supperSubmitted by: FRIDAYHEATHER

CALORIES: 113.5  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 18.8g  |  FIBER: 2.2g
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Upside down apple pancake

Very Good 4.8/5
(4 ratings)
Upside down apple pancake

Delicious light breakfast item!Submitted by: DENVIN66

CALORIES: 726.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 135.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Upside down apple pancake Calories
Simple Shirred Eggs

Very Good 4.8/5
(4 ratings)
Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.Submitted by: JAZZLEBUG

CALORIES: 303.4  |  FAT: 26.9g  |  PROTEIN: 13.2g  |  CARBS: 2.1g  |  FIBER: 0g
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Sherry's Cucumber Salad

Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Throw-Together Burritos

Very Good 4.2/5
(24 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
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Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
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Easy Angelfood Trifle

Very Good 4.8/5
(5 ratings)
Easy Angelfood Trifle

Use fat free and sugar free items to make this light.Submitted by: KATTER71

CALORIES: 79.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 1.1g
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brownies from scratch

Very Good 4.0/5
(5 ratings)
brownies from scratch

Submitted by: BNVS232000

CALORIES: 142.3  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 18.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the brownies from scratch Calories
Chocolate Peanut Butter smoothie

Very Good 4.7/5
(6 ratings)
Chocolate Peanut Butter smoothie

Submitted by: SANDRABOBANDRA

CALORIES: 362.4  |  FAT: 20.9g  |  PROTEIN: 16.4g  |  CARBS: 30.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate Peanut Butter smoothie Calories
Pico de Gallo

Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by: PAULBE1

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.8g
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Low fat waffles

Very Good 4.6/5
(35 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
Lentil Soup with Chard

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
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Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories
Jarlsberg Cheese Dip

Very Good 4.5/5
(4 ratings)
Jarlsberg Cheese Dip

an item I like to get at the store but found there could be some modifications to make it healthier. Submitted by: JDGONZALES

CALORIES: 69.4  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories

Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Turkey & Wheat Germ Meatloaf

Very Good 4.0/5
(4 ratings)
Turkey & Wheat Germ Meatloaf

I improvised this American favorite using items I already had in the house. Submitted by: JOY8979

CALORIES: 286.3  |  FAT: 10.4g  |  PROTEIN: 29.8g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey & Wheat Germ Meatloaf Calories
Oatmeal Chocolate Chip Pancakes

Very Good 4.8/5
(9 ratings)
Oatmeal Chocolate Chip Pancakes

Submitted by: MAGIQUE4

CALORIES: 223.1  |  FAT: 6.9g  |  PROTEIN: 6.4g  |  CARBS: 34.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Oatmeal Chocolate Chip Pancakes Calories
Slow Cooker Beef Diane

Very Good 4.8/5
(4 ratings)
Slow Cooker Beef Diane

Recipe can also be used with Chicken for a tasty alternative.Submitted by: BRENDAS78

CALORIES: 185.8  |  FAT: 3.8g  |  PROTEIN: 26.1g  |  CARBS: 4.7g  |  FIBER: 0.5g
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hummus low fat version w/ tahini

Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
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No Fat Added Pineapple Chicken Asparagus

Very Good 4.6/5
(8 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Fat Added Pineapple Chicken Asparagus Calories