Lunch Items Recipes

Great side or lunch entree; high in fiber, but not for those watching sodium!

modified from

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.

A quick and simple fix for lunch or dinner.

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

Use fat free and sugar free items to make this light.

Great Breakfast Item

My version of the same item found at a local Tex/Mex Dining Establishment

A great brunch item or quick on the go breakfast

Good side item for supper

I improvised this American favorite using items I already had in the house.

An easy meal with items you have on hand.

Delicious light breakfast item!

This dip / spread is a great way to add flavor to any snack or meal item.

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Easy, microwaveable, vegetarian burritos

Cheap, fast & tasty!

Easy to make, fresh salsa

A low fat version of the recipe I found here on Spark Recipes!

Makes 8 servings of one patty each

1 point each patty

1 point per serving

Recipe can also be used with Chicken for a tasty alternative.