Turkey & Wheat Germ Meatloaf

4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 10.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,772.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.8 g

View full nutritional breakdown of Turkey & Wheat Germ Meatloaf calories by ingredient
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Submitted by:


I improvised this American favorite using items I already had in the house. I improvised this American favorite using items I already had in the house.
Number of Servings: 4


    1lb ground turkey
    1 chicken cube
    1 c. boiling water
    1/2 c. bread crumbs
    1/4 c. wheat germ
    3 egg whites
    1 tbsp garlic powder w/ parsley
    2 tsp salt
    1 tsp pepper
    Pam cooking spray
    1/3 c. ketchup


Preheat oven to 350 degrees. Add bouillon cube to boiling water. Mix all ingredients together, except ketchup, in a large bowl. Lightly spray loaf pan with cooking spray and place in pan. Bake at 350 degrees for 30 minutes. Remove from oven, top with ketchup and place back in oven for 15 minutes. Cool 5 minutes, then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JOY8979.

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Member Ratings For This Recipe

  • Thought this was a great recipe - took one of the suggestions and used only 3/4 cup of water which seemed to work well. Also added some extra spices and used bbq sauce on top instead of ketchup for additional flavour. - 9/8/12

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  • My hubby & I really enjoyed this. Definitely adding this to our list of dinners. - 6/1/09

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  • I enjoyed this, very tasty and moist. I might cut the water down to 1/2 or 3/4 c though... it bubbled over to the oven floor and had a lot of liquid in the bottom of the loaf pan. - 9/2/08

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  • My entire family enjoyed this. My son for the first time said he wanted seconds of meatloaf. - 8/30/08

    Was this review helpful?   yes  No
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