Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,772.2 mg |
| Potassium | 6.8 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.6 g |
| Protein | 29.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 3.3 % |
| Copper | 0.3 % |
| Folate | 13.0 % |
| Iron | 16.7 % |
| Magnesium | 10.3 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Wheat Germ Meatloaf
View the full Turkey & Wheat Germ Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Wheat Germ Meatloaf
150 calories of Butterball Fresh All Natural Ground Turkey w/ Natural Flavoring, (1 serving)
60 calories of Bob's Red Mill Natural Raw Wheat Germ, (2 tbsp)
42 calories of Albertsons Bread Crumbs, Toasted Plain, (0.38 serving)
18 calories of Heinz Ketchup, (1.20 tbsp)
13 calories of Egg white, large, (0.75 serving)
2 calories of Pam Olive Oil Cooking Spray, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Wyler's Instant Bouillon Chicken Cubes, (0.25 serving)
0 calories of Water, (0.25 cup)
0 calories of Salt, (0.50 tsp)
0 calories of Lawry's Garlic Powder, Coarse Ground With Parsley, (2.25 serving)
Calories per serving of Turkey & Wheat Germ Meatloaf
150 calories of Butterball Fresh All Natural Ground Turkey w/ Natural Flavoring, (1 serving)
60 calories of Bob's Red Mill Natural Raw Wheat Germ, (2 tbsp)
42 calories of Albertsons Bread Crumbs, Toasted Plain, (0.38 serving)
18 calories of Heinz Ketchup, (1.20 tbsp)
13 calories of Egg white, large, (0.75 serving)
2 calories of Pam Olive Oil Cooking Spray, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Wyler's Instant Bouillon Chicken Cubes, (0.25 serving)
0 calories of Water, (0.25 cup)
0 calories of Salt, (0.50 tsp)
0 calories of Lawry's Garlic Powder, Coarse Ground With Parsley, (2.25 serving)
Nutrition & Calorie Comments