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Stripped Bass Recipes

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Member Recipes for Stripped Bass

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Very Good 4.6/5
(12 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET

CALORIES: 149.5  |  FAT: 2.6g  |  PROTEIN: 23.8g  |  CARBS: 8.4g  |  FIBER: 0.3g
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Eggplant Parmesian (without the parm)

Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 9.4g
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Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
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Gluten-Free Chicken Fingers

Very Good 4.4/5
(25 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Pampered Chef Chicken Broccoli braid

Very Good 4.8/5
(4 ratings)
Pampered Chef Chicken Broccoli braid

This is a Pampered Chef Recipe that I doubled and altered slightly.Submitted by: SANDIWOOD

CALORIES: 143.9  |  FAT: 8.4g  |  PROTEIN: 12g  |  CARBS: 3.9g  |  FIBER: 0.5g
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Pasta Primavera

Incredible! 5.0/5
(4 ratings)
Pasta Primavera

From the show Everyday Italian on Food TVSubmitted by: EMHUTTON

CALORIES: 233.8  |  FAT: 12.1g  |  PROTEIN: 8.2g  |  CARBS: 26g  |  FIBER: 4.4g
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Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
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Homemade Fish Sticks

Good 3.9/5
(24 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES: 309.5  |  FAT: 10.1g  |  PROTEIN: 51.1g  |  CARBS: 6.8g  |  FIBER: 0.6g
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Healthy Chicken Fingers

Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by: CHINOOKEMT

CALORIES: 202.1  |  FAT: 4.8g  |  PROTEIN: 35.1g  |  CARBS: 5.7g  |  FIBER: 0.7g
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Cracker Crusted Baked Chicken Strips

Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by: CJSMITH7948

CALORIES: 203.7  |  FAT: 5.8g  |  PROTEIN: 24.2g  |  CARBS: 12g  |  FIBER: 0.3g
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Sweet Bacon-Wrapped Chicken

Very Good 4.2/5
(30 ratings)
Sweet Bacon-Wrapped Chicken

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!Submitted by: CASSIDYCREWMOMZ

CALORIES: 145.5  |  FAT: 6.6g  |  PROTEIN: 19.7g  |  CARBS: 2g  |  FIBER: 0.7g
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Chicken tenders

Very Good 4.7/5
(12 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
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Steak Fajita

Very Good 4.8/5
(4 ratings)
Steak Fajita

If you are on a low carb diet, this would be perfect! It has about 10 net carbs per serving. Submitted by: KRYSSVIGIL

CALORIES: 277.9  |  FAT: 15.8g  |  PROTEIN: 24.6g  |  CARBS: 8.8g  |  FIBER: 3.4g
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Artichoke Dip

Very Good 4.3/5
(68 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g
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Taco Soup

Very Good 4.3/5
(287 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
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Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(33 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
Saucy Pepper Steak

Good 3.9/5
(8 ratings)
Saucy Pepper Steak

Submitted by: HAIRFAIRY1

CALORIES: 316.4  |  FAT: 6.7g  |  PROTEIN: 30.9g  |  CARBS: 46.8g  |  FIBER: 4g
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Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(385 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
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Flank steak Fajitas

Very Good 4.5/5
(8 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8  |  FAT: 16.1g  |  PROTEIN: 30.8g  |  CARBS: 29.5g  |  FIBER: 5.3g
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Chicken lunch wrap

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: CD1951302

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
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BUTTERNUT SQUASH YUMMY FRIES

Very Good 4.6/5
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Chicken Fajitas

Very Good 4.4/5
(80 ratings)
Chicken Fajitas

Delicious, healthy and fillingSubmitted by: MOMOF2NJ

CALORIES: 284  |  FAT: 17.2g  |  PROTEIN: 16.4g  |  CARBS: 16.5g  |  FIBER: 3.6g
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chicken fajita pasta in chipotle alfredo sauce

Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 21.7g  |  CARBS: 27.2g  |  FIBER: 1.5g
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Ham-Wrapped Fruit

Very Good 4.0/5
(24 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
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Little Doggies in a Binkie

Good 3.8/5
(13 ratings)
Little Doggies in a Binkie

great for kids to help you make in the kitchenSubmitted by: SIGNAL_MOM

CALORIES: 374.7  |  FAT: 28.5g  |  PROTEIN: 11.7g  |  CARBS: 19g  |  FIBER: 0g
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Nancy's Chicken Fajitas

Very Good 4.3/5
(19 ratings)
Nancy's Chicken Fajitas

Submitted by: NANCELLLA

CALORIES: 132.4  |  FAT: 3.5g  |  PROTEIN: 9.5g  |  CARBS: 17.6g  |  FIBER: 3.1g
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Beef Fajitas

Very Good 4.0/5
(6 ratings)
Beef Fajitas

Submitted by: LYONESS4

CALORIES: 218.2  |  FAT: 4.3g  |  PROTEIN: 16.7g  |  CARBS: 29.6g  |  FIBER: 3.7g
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Sweet Yam Fries

Very Good 4.8/5
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES: 281.4  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 68.5g  |  FIBER: 0g
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Cream Cheese stuffed chicken w/ Bacon

Very Good 4.5/5
(8 ratings)
Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.Submitted by: HEART4ADVENTURE

CALORIES: 167.7  |  FAT: 8.6g  |  PROTEIN: 20.7g  |  CARBS: 0.9g  |  FIBER: 0g
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Crisp Garlic Oven Fries

Very Good 4.4/5
(92 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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