Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 290.7 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 52.2 mg |
Sodium | 311.3 mg |
Potassium | 598.6 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 6.5 g |
Sugars | 4.1 g |
Protein | 20.6 g |
Vitamin A | 6.5 % | Vitamin B-12 | 25.9 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 8.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 6.0 % |
Copper | 5.6 % |
Folate | 6.0 % |
Iron | 17.9 % |
Magnesium | 8.0 % |
Manganese | 7.0 % |
Niacin | 20.8 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 14.2 % |
Riboflavin | 12.8 % |
Selenium | 15.6 % |
Thiamin | 7.9 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
53 calories of Beans (Bush's Dark Red Kidney Reduced Sodium), (0.25 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Garbanzo Beans- Reduced Sodium, (0.17 serving)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Taco Soup
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
53 calories of Beans (Bush's Dark Red Kidney Reduced Sodium), (0.25 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
18 calories of Garbanzo Beans- Reduced Sodium, (0.17 serving)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Coach's Comments
Add the juice from half a lime just before serving to punch up the flavors.Calories in Similar Recipes
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Nutrition & Calorie Comments
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