Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 485.3 mg |
| Potassium | 1,091.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.9 g |
| Protein | 17.7 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 16.2 % |
| Folate | 12.3 % |
| Iron | 18.5 % |
| Magnesium | 16.0 % |
| Manganese | 25.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 15.3 % |
| Selenium | 14.3 % |
| Thiamin | 17.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard's Pie
View the full Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard's Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Extra Light Olive Oil, (0.33 tbsp)
21 calories of Beef Gravy, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Peas and carrots, frozen, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Shepard's Pie
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
40 calories of Extra Light Olive Oil, (0.33 tbsp)
21 calories of Beef Gravy, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Peas and carrots, frozen, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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