Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.4
  • Total Fat 6.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 23.5 mg
  • Sodium 328.8 mg
  • Potassium 493.3 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 3.0 g
  • Sugars 2.2 g
  • Protein 8.5 g
  • Vitamin A 35.4 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 15.4 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 4.1 %
  • Copper 6.7 %
  • Folate 7.9 %
  • Iron 9.7 %
  • Magnesium 8.2 %
  • Manganese 10.3 %
  • Niacin 13.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.4 %
  • Riboflavin 9.5 %
  • Selenium 7.6 %
  • Thiamin 7.6 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions
Submitted by: SHELMIKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Basil, (0.03 tsp)

0 calories of Bottled Brown Boquet Sauce, (0.20 tsp)


Nutrition & Calorie Comments  

I love this soup - I use reduced sodium Better Than Bouillon (BTB) Beef or BTB Mushroom rather than water and skip the brown bouqet sauce and it is awesome. Submitted by:
ARCTICALLIE
(12/18/16)
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Very good! I used no sodium added diced tomatoes, otherwise followed the recipe exactly. I'll definitely be making this again. Submitted by:
NIKKI_0522
(2/5/16)
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I make a vegetarian version of this using Morningstar Farm or Bocca "crumbles" in the breakfast freezer section of your grocery store. I use low sodium V8 in place of water. It is a favorite in our family, too. Submitted by:
SWEETMAGNOLIA2
(1/23/16)
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Loved this! Took the suggestion about vs and found a super veggie tomato juice that was low sodium and organic! Used fresh kale, green beans, carrots and corn cut off the cob! Added a can of cannelloni beans and some tiny pasta! My hubs and I lover it!!! Submitted by:
TIPHI1228
(1/29/15)
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I used a fresh tomato, fresh green peas, canned corn kernels. Since I didnīt know exactly what the brown bouquet sauce was I used powder to prepare gravy (50% less sodium). The result was very good! Very tasty! Submitted by:
TENSSY
(1/8/13)
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I made this in the crockpot and we thought it was good but not great. I like the fact that we get in lots of veggies in this soup and the nutrition is excellent. But other than that I found it a little bit boring. Not a bad recipe at all, but I can't say we loved it, either. Submitted by:
DQUINN10
(1/10/12)
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I made a few changes, instead of potato I used left over whole wheat rotini, and I used no sodium beef boullion instead of the brown sauce, We loved the soup. Also I used low sodium tomatoes. I server it with hearty homemade whole wheat bread, delicious! Submitted by:
DONNAC228
(1/4/11)
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OMGoodness... GREAT!!! I will continue to make and have it on hand throughout the winter and even in the summer. I used 1/2 pork and 1/2 hamburger to make it a little less fat. I also didn't use the Boquet Sauce (Kitchen Bouquet). Keep these wonderful recipes coming! I LOVE trying new recipes! Submitted by:
SHELLS66
(1/24/10)
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I made this soup and thought it didn't have enough liquid. It was tasty and had lots of vegetables in it. Next time I will try low sodium beef broth or V-8 juice. Submitted by:
SUNSHINEMARYLOU
(6/29/09)
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I'm wondering if you drain the fat after browning the meat?
This recipe is loaded with veggies. It sounds very healthy. 		Submitted by:
DEEGIRL50
(4/18/09)
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I love this recipe. I add two cans of beans - one black bean and the other red kidney bean. This adds a lot more protein which I find satisfies me for a lot longer. Submitted by:
DONOHULI
(3/28/09)
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My husband loved this. He didn't even realize that it was a low calorie recipe. Submitted by:
DEBORA71
(7/26/08)
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very good! a nice comforting dish..had with a pita filled with low fat turkey salad Submitted by:
SHANTAY13
(7/7/08)
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I have made something similar, but use low sodium beef broth, instead of the water. I also never did use the sauce in it. This is a soup that I would like, and will make ,sometimes. Submitted by:
SHARON_AHAUS
(7/1/08)
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I brown the ground meat, drain it throroughly in a colander & return it to the pan with the veggies & seasonings, brown it all together for added flavor. I disguise spinach by chopping it very tiny. Baby limas, turnip, parsnips are tastey, too. Sometimes I thickened with flour & fat-free 1/2 & 1/2 Submitted by:
***DEBRA***
(7/1/08)
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