Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.4
  • Total Fat 6.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 23.5 mg
  • Sodium 328.8 mg
  • Potassium 493.3 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 3.0 g
  • Sugars 2.2 g
  • Protein 8.5 g
  • Vitamin A 35.4 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 15.4 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 4.1 %
  • Copper 6.7 %
  • Folate 7.9 %
  • Iron 9.7 %
  • Magnesium 8.2 %
  • Manganese 10.3 %
  • Niacin 13.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.4 %
  • Riboflavin 9.5 %
  • Selenium 7.6 %
  • Thiamin 7.6 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions
Submitted by: SHELMIKLIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Basil, (0.03 tsp)

0 calories of Bottled Brown Boquet Sauce, (0.20 tsp)


Nutrition & Calorie Comments  

I've made a similar dish many times and this recipe did not disappoint especially given the nutritional contents which I had not measured before. Thanks. Submitted by:
PLATINUM755
(3/26/18)
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Very tasty! I also use low sodium V-8 and add a small clove of garlic. Submitted by:
KACEYSW
(1/28/18)
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We use frozen mixed vegetables which has corn, green beans, carrots and lima beans. Sometimes we add frozen okra too. I don't think you need brown boquet sauce or Kitchen Bouquet. It's probably just going to add unnecessary sodium. Submitted by:
RASHAUN21
(1/23/18)
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I make this at least once a month adding as many extra vegetables as I can and use lo sodium beef broth instead of water. My family really likes it. Submitted by:
BONIFIANT
(1/23/18)
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I tried the V8 instead of water, I used the low sodium V8, Very YUMMY!!! Submitted by:
THINCPL2004
(11/22/17)
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Our family has been making this for over 80 years. Easy, filling and no fat if you use ground sirloin. I freeze it after batch cooking. Submitted by:
PICKIE98
(7/8/17)
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I love this soup - I use reduced sodium Better Than Bouillon (BTB) Beef or BTB Mushroom rather than water and skip the brown bouqet sauce and it is awesome. Submitted by:
ARCTICALLIE
(12/18/16)
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Very good! I used no sodium added diced tomatoes, otherwise followed the recipe exactly. I'll definitely be making this again. Submitted by:
NIKKI_0522
(2/5/16)
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