Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 165.8 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 57.8 mg |
Sodium | 264.7 mg |
Potassium | 139.5 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 0.9 g |
Sugars | 5.0 g |
Protein | 10.0 g |
Vitamin A | 1.8 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 6.3 % |
Vitamin C | 1.4 % |
Vitamin D | 1.0 % |
Vitamin E | 0.8 % |
Calcium | 4.3 % |
Copper | 1.9 % |
Folate | 2.3 % |
Iron | 6.5 % |
Magnesium | 2.7 % |
Manganese | 1.3 % |
Niacin | 8.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 9.3 % |
Riboflavin | 8.6 % |
Selenium | 11.3 % |
Thiamin | 2.2 % |
Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Cheesy Meatloaves
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Cheesy Meatloaves
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
19 calories of Cheddar Cheese, (0.17 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
10 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.17 small)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of French's Classic Yellow Mustard, (0.33 tsp)
Calories per serving of Mini Cheesy Meatloaves
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
19 calories of Cheddar Cheese, (0.17 oz)
13 calories of Ketchup, Heinz, (0.67 tbsp)
10 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (0.33 tbsp)
9 calories of Egg, fresh, whole, raw, (0.17 small)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of French's Classic Yellow Mustard, (0.33 tsp)
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Nutrition & Calorie Comments
CHRISTYA1976
(3/10/08)
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