Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 170.5 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 21.5 mg |
Sodium | 185.5 mg |
Potassium | 169.1 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 1.0 g |
Sugars | 0.1 g |
Protein | 8.0 g |
Vitamin A | 4.5 % | Vitamin B-12 | 9.7 % |
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Vitamin B-6 | 6.0 % |
Vitamin C | 27.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 1.4 % |
Copper | 3.1 % |
Folate | 4.6 % |
Iron | 11.1 % |
Magnesium | 2.9 % |
Manganese | 3.4 % |
Niacin | 10.6 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 6.1 % |
Riboflavin | 6.1 % |
Selenium | 6.9 % |
Thiamin | 8.0 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling and Easy Rice Dinner
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling and Easy Rice Dinner
76 calories of Kraft Instant Minute rice, white, (0.38 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Filling and Easy Rice Dinner
76 calories of Kraft Instant Minute rice, white, (0.38 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Nutrition & Calorie Comments
LANEITA
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