Filling and Easy Rice Dinner


3.3 of 5 (58)
editors choice
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 6.3 g
  • Cholesterol: 21.5 mg
  • Sodium: 185.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Filling and Easy Rice Dinner calories by ingredient


Introduction

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it! I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!
Number of Servings: 12

Ingredients

    3/4 lb extra extra lean hamburger (7%)
    4-1/2 cups instant white rice
    1 can cream of chicken soup
    1-1/2 cups fresh broccoli
    1-1/2 cups fresh cauliflower
    3-3/4 cups water

Directions

Brown hamburger in pan and drain excess fat.
Bring soup, water and diced veggies to a boil in a separate pot. Add hamburger.
Turn off heat and add rice.
Cover and let stand 6 minutes.
Enjoy!


Number of Servings: 12

Recipe submitted by SparkPeople user HAVETODOTHIS.

Member Ratings For This Recipe


  •  no profile photo


    2 of 2 people found this review helpful
    I tried this, kind of, today it was really good, but instead of ground beef I used ground turkey, brown rice instead of white and cream of mushroom instead of cream of chicken, it was really good that way. never thought about doing it in the crockpot though, will try that next time - 8/7/08


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    Try this recipe with chicken instead of hamburger and put in a crock pot all day. very yummy and easy to have supper ready when you are at work all day. - 8/6/08


  • no profile photo

    O.K.
    2 of 3 people found this review helpful
    I have made this dish many times. I use ground turkey and whole grain rice. Also you can get fat free cream of chicken soup at Trader Joe's to cut some more calories out of this disk. - 4/23/08


  • no profile photo


    1 of 1 people found this review helpful
    If you make this in the crock pot, I suggest you wait to add the broccolli till the last hour or so of cooking. Overcooked broccolli from the crockpot tastes awful!

    This recipe sounds yummy!     - 12/18/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I make something almost identical only using GimmeLean soy ground beef, and Imagine No Chicken Broth, and brown rice (lower glycemic index than white). I also add a little more spice, although if you try it with the Gimme Lean sausage flavor instead of ground beef flavor you don't need extra spice. - 8/6/08