Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 447.7 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 81.9 mg |
Sodium | 919.9 mg |
Potassium | 264.7 mg |
Total Carbohydrate | 27.9 g |
Dietary Fiber | 4.4 g |
Sugars | 1.9 g |
Protein | 27.6 g |
Vitamin A | 7.2 % | Vitamin B-12 | 29.9 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 2.4 % |
Vitamin D | 0.8 % |
Vitamin E | 1.4 % |
Calcium | 29.0 % |
Copper | 4.8 % |
Folate | 3.2 % |
Iron | 19.8 % |
Magnesium | 6.1 % |
Manganese | 1.3 % |
Niacin | 17.7 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 25.4 % |
Riboflavin | 17.6 % |
Selenium | 20.7 % |
Thiamin | 3.8 % |
Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)
54 calories of Old el Paso Refried Beans - Fat Free, (0.30 cup)
3 calories of Salsa, (0.04 cup)
Calories per serving of Mexican Tortilla Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
94 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.67 serving)
54 calories of Old el Paso Refried Beans - Fat Free, (0.30 cup)
3 calories of Salsa, (0.04 cup)
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Nutrition & Calorie Comments
MNABOY
(3/15/20)
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KLPETERSEN11
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COLEYMERRY
(1/16/12)
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This was very good. I used light cheese to lower the fat and added corn chopped onions, some chopped green chili from my garden, some chili powder and cumin. My husband, son an
GAILRUU
(3/20/10)
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