Keto No Bake Cookies
These keto no bake cookies are made with peanut butter. There is a lot of debate about whether or not peanuts and peanut butter are actually keto approved. Here is the short story on that – the keto diet eliminates legumes. A peanut is technically a legume.
However, they do not affect the blood sugar as traditional legumes do. Using an all natural peanut butter will give a higher fiber count with lower sugar. Thus, less carbs.
If you eat 100% strict keto or Paleo keto, you can skip the peanut butter and use any nut butter you desire.Submitted by: JMCFDDN
CALORIES: 162.8 |
FAT: 14.1g |
PROTEIN: 4.8g |
CARBS: 5.6g |