(204 Recipes)

Berry Salad Recipes

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From the SparkRecipes Kitchen

Spinach-Berry Salad

Very Good 4.6/5
(475 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
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Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.1/5
(25 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Berry Salad

Wheat Berry Salad with Corn & Tomatoes

Good 3.8/5
(16 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
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Apple Berry Pecan Fruit Salad

Very Good 4.5/5
(2 ratings)
Apple Berry Pecan Fruit Salad

Delicious Fruit Treat

CALORIES: 310  |  FAT: 11.5g  |  PROTEIN: 3.5g  |  CARBS: 46g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple Berry Pecan Fruit Salad Calories
Berry Basil Salad

(no ratings)
Berry Basil Salad

The perfect way to use up those last few berries!

CALORIES: 65.1  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Mountain berry salad

(no ratings)
Mountain berry salad

Mixed berries and spinach

CALORIES: 50.4  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 4.2g
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Berry Chicken Salad with Sweet Honey-Almond Dressing

(no ratings)
Berry Chicken Salad with Sweet Honey-Almond Dressing

You will love this blend of berries and chicken in a delicious sweet almond dressing

CALORIES: 463.3  |  FAT: 34.9g  |  PROTEIN: 22.9g  |  CARBS: 19.4g  |  FIBER: 2.9g
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Chicken Berry Salad

(no ratings)
Chicken Berry Salad

Want to fix a pretty, delicious, and nutritious lunch with less than 300 calories? Then you will love this salad. I use leftover grilled chicken.

CALORIES: 232  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 12.5g  |  FIBER: 4g
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Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
Wheat Berry and Bean Salad

(no ratings)
Wheat Berry and Bean Salad

CALORIES: 285  |  FAT: 8.3g  |  PROTEIN: 11.7g  |  CARBS: 47.2g  |  FIBER: 13.8g
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Summer Berry Salad

(no ratings)
Summer Berry Salad

A great, filling summer salad with fresh strawberries, raspberries, feta cheese and pistachios make a savory and sweet summer treat.

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 21.9g  |  FIBER: 8.5g
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Wheat Berry Salad with Apples and Mint

(no ratings)
Wheat Berry Salad with Apples and Mint

Chewy wheat berries develop a juicy “squish” when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.

CALORIES: 412.6  |  FAT: 14.2g  |  PROTEIN: 10g  |  CARBS: 67.2g  |  FIBER: 11.9g
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Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain salad

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
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Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

(no ratings)
Carrot Raisin Spelt Berry Salad with Cumin and Cilantro

CALORIES: 271  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 50.4g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Carrot Raisin Spelt Berry Salad with Cumin and Cilantro Calories
Berry Blue Cheese Salad

(no ratings)
Berry Blue Cheese Salad

use seasonal fresh berries for a summer spin on a garden green salad with a beautifully bold blue cheese crumble!

CALORIES: 113.4  |  FAT: 2.9g  |  PROTEIN: 5.1g  |  CARBS: 19.8g  |  FIBER: 7.1g
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Melon Berry Fruit Salad

(no ratings)
Melon Berry Fruit Salad

Melons, Pineapple, Berries and Grapes

CALORIES: 158.7  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 41.7g  |  FIBER: 4.3g
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Quinoa Almond Berry Salad

(no ratings)
Quinoa Almond Berry Salad

CALORIES: 233.3  |  FAT: 6.3g  |  PROTEIN: 5.9g  |  CARBS: 41.5g  |  FIBER: 6g
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Super Berry Walnut Salad

(no ratings)
Super Berry Walnut Salad

I love to experiment with my food! I did a little tweaking to my "I love strawberry salad" salad, and voila! This is so tasty, with strawberries, raspberries, Gala apple, and dried cranberries flavored with blueberry juice. Best served with a fruity vinaigrette.

CALORIES: 243.1  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 44.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Super Berry Walnut Salad Calories
Mixed Berry Pecan Chicken Salad

(no ratings)
Mixed Berry Pecan Chicken Salad

CALORIES: 284.1  |  FAT: 12.1g  |  PROTEIN: 21.3g  |  CARBS: 22.1g  |  FIBER: 6.7g
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Berry Breakfast Grain Salad

(no ratings)
Berry Breakfast Grain Salad

A unique special breakfast with grains and berries.
Sized for a large batch for brunch.
Adapted from Gina Matsoukas's Running to the Kitchen Blog

CALORIES: 261.4  |  FAT: 8.8g  |  PROTEIN: 9.8g  |  CARBS: 38.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Berry Breakfast Grain Salad Calories
Salmon and Berry Salad - a Cannelle et vanille recipe

(no ratings)
Salmon and Berry Salad - a Cannelle et vanille recipe

CALORIES: 307.4  |  FAT: 12g  |  PROTEIN: 30.6g  |  CARBS: 19.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Salmon and Berry Salad - a Cannelle et vanille recipe Calories
PM's Chicken Berry Salad

(no ratings)
PM's Chicken Berry Salad

CALORIES: 377.8  |  FAT: 0.6g  |  PROTEIN: 3.7g  |  CARBS: 35.8g  |  FIBER: 2g
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Spinach and Mixed Berry Salad

(no ratings)
Spinach and Mixed Berry Salad

A light, delicious one serving salad sure to please even those who don't like salad! Great for summertime or any time you can get fresh produce. Only 115 calories!!

CALORIES: 114.9  |  FAT: 4.6g  |  PROTEIN: 2g  |  CARBS: 17.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach and Mixed Berry Salad Calories
Lemon-Berry Chicken Salad

(no ratings)
Lemon-Berry Chicken Salad

A nice light change to traditional chicken salads

CALORIES: 250.5  |  FAT: 5.2g  |  PROTEIN: 31.1g  |  CARBS: 19.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Lemon-Berry Chicken Salad Calories
Berry Salad with Seeded Grapes

(no ratings)
Berry Salad with Seeded Grapes

CALORIES: 53.8  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 13.3g  |  FIBER: 2.2g
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Berry Agave Salad

(no ratings)
Berry Agave Salad

CALORIES: 106.5  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Berry Agave Salad Calories
Paula's Home-made Berry Almond Chicken Salad with Raspberry Vinaigrette

(no ratings)
Paula's Home-made Berry Almond Chicken Salad with Raspberry Vinaigrette

my home-made version of Wendy's seasonal offering

CALORIES: 460.7  |  FAT: 15.3g  |  PROTEIN: 31.8g  |  CARBS: 55.1g  |  FIBER: 8.2g
Kyrrdis' Spinach Berry Salad

Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.

CALORIES: 257.9  |  FAT: 12.3g  |  PROTEIN: 4.9g  |  CARBS: 37.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Kyrrdis' Spinach Berry Salad Calories
Berry-Good Spinach Salad

Very Good 4.3/5
(49 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.6g  |  CARBS: 11.2g  |  FIBER: 2.8g
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Sweet Berry Chicken Salad

(no ratings)
Sweet Berry Chicken Salad

CALORIES: 439.2  |  FAT: 19.6g  |  PROTEIN: 33.6g  |  CARBS: 29.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Berry Chicken Salad Calories
Berry Salad

(no ratings)
Berry Salad

CALORIES: 431.9  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 29.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Berry Salad Calories