Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 8.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 263.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.1 g
Sugars 8.7 g
Protein 9.8 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 3.2 %
Vitamin C 47.8 %
Vitamin D 3.1 %
Vitamin E 7.9 %
Calcium 10.7 %
Copper 9.5 %
Folate 6.1 %
Iron 11.8 %
Magnesium 7.8 %
Manganese 39.6 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.0 %
Riboflavin 6.1 %
Selenium 1.1 %
Thiamin 4.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Breakfast Grain Salad

View the full Berry Breakfast Grain Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Breakfast Grain Salad

68 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.10 cup)

68 calories of Quinoa - Bob's Red Hill Organic Whole Grain (dry), (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of Almonds, (0.05 cup, sliced)

14 calories of Orange Juice, Florida's Natural with Calcium & Vit D, (1 oz)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

7 calories of Blackberries, fresh, (0.10 cup)

7 calories of Clementine, (0.20 serving)

5 calories of Raspberries, (0.08 cup)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

3 calories of Florida Natural Orange Juice, No Pulp, Calcium + Vitamin D, (0.03 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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