Kyrrdis' Spinach Berry Salad

5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Kyrrdis' Spinach Berry Salad calories by ingredient


Antioxidant salad with spinach for fiber and iron. Antioxidant salad with spinach for fiber and iron.
Number of Servings: 2


    Apples, fresh, 1 medium (2-3/4" dia)
    Strawberries, fresh, 1 cup, sliced
    Blueberries, fresh, 1 cup
    Spinach, fresh, 6 cup
    Walnuts, .13 cup pieces or chips (2 tblspoons)
    Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 2 serving


Lay down bed of spinach. Put fruits and berries on the bed. Sprinkle the walnuts over them. Add dressing to top.

Number of Servings: 2

Recipe submitted by SparkPeople user KYRRDIS.

Member Ratings For This Recipe

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    Very nice!!! I didn´t have walnuts so I used Pine nuts and it didn´t matter. - 8/7/08

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    I made it for a "couples night" and it was hit. I'll definately be making this one again. I drizzled the top with honey for that extra touch and it was super yummy! - 7/13/08

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    also excellent with poppy seed dressing. - 6/22/08

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    0 of 1 people found this review helpful
    I love spinach and plan on making this one on my next shopping list - 6/20/08