Artichoke Vegetable Dip


4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Artichoke Vegetable Dip calories by ingredient
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Introduction

Great for snack Great for snack
Number of Servings: 8

Ingredients

    1 package artichoke hearts
    3 tablespoons olive oil
    Juice of one Lemon

Directions

Put artichoke in food proceeser, blend until smooth.
Add olive oil while blending.
Add juice of one lemon while blending.

Serve with small carrots or cut up vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user KONKDRATOWITCH.

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Member Ratings For This Recipe



  • serving size is 3 and 3/8 Tablespoons - 7/4/11

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  • What size package of artichokes? Anyone? - 2/19/08

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  • Good
    The end product is around 9 ounces... so, the serving size (since it is eight servings...) is a little over one ounce (1.125; 1 ounce and 1/8 of an ounce...)... or 3 tablespoons (actually 3 and 3/8 tbsp)

    Hope that helps :o)
    - 8/29/07

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  • Yum! - 3/24/07

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  • Looks good on the serface but there is no serving size listed so we don't really know how it will be on our bodies! - 3/23/07

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