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Fresh Mangos Recipes

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Member Recipes for Fresh Mangos

Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Lime- Cilantro Fish Tacos

Incredible! 5.0/5
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacos

CALORIES: 374.4  |  FAT: 8g  |  PROTEIN: 28.1g  |  CARBS: 46.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories
Curried Mango Pork Chops

Very Good 4.3/5
(199 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories
Your Favorite Fruit Smoothie

Very Good 4.8/5
(12 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
mango smoothie

Very Good 4.6/5
(9 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Mango, Craisins & Tomato Salsa Over Mahi Mahi

Very Good 4.5/5
(4 ratings)
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mango, Craisins & Tomato Salsa Over Mahi Mahi Calories
Green Tea Smoothie

Good 3.9/5
(22 ratings)
Green Tea Smoothie

A very refreshing healthy smoothie

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Green Tea Smoothie Calories
Mango Salsa

Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.

CALORIES: 188.7  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 48.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mango Salsa Calories
Palak Paneer

Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories
Salmon Delight

Very Good 4.9/5
(10 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salmon Delight Calories
Mango Bruchetta Salad

Very Good 4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Mango & Black Bean Salsa

Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)

CALORIES: 103.9  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 22g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango & Black Bean Salsa Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(18 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Mango Turkey Picadillo Wraps

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories
Mango Salad

Very Good 4.5/5
(19 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHY

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Sweet Mango Broccoli Chicken

Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dish

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Mango Broccoli Chicken Calories
Fresh Mango Salsa

Very Good 4.4/5
(33 ratings)
Fresh Mango Salsa

Tastes like summer.

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Mango Lassi

Very Good 4.6/5
(20 ratings)
Mango Lassi

Delicious creamy drink for after school or work.

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories
Fiber One Parfait

Very Good 4.5/5
(14 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Mango Banana Smoothie

Very Good 4.6/5
(5 ratings)
Mango Banana Smoothie

A fantastic way to start your day!

CALORIES: 267.2  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 64.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Mango Banana Smoothie Calories
Pomegranate Martini

Good 3.8/5
(6 ratings)
Pomegranate Martini

CALORIES: 183.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 13.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate Martini Calories
Protein Drink

Very Good 4.8/5
(4 ratings)
Protein Drink

CALORIES: 336.8  |  FAT: 6.6g  |  PROTEIN: 36.9g  |  CARBS: 36g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Drink Calories
Mango Salsa

Very Good 4.4/5
(78 ratings)
Mango Salsa

Snack or condiment

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Mango Chicken with Brown Rice

Good 3.7/5
(6 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 Issue

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Mango Chicken with Brown Rice Calories
Mango Pinneaple Smoothie w/Mango juice

Very Good 4.8/5
(8 ratings)
Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

CALORIES: 228.7  |  FAT: 4.5g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mango Pinneaple Smoothie w/Mango juice Calories
Tofu with Mango Salsa & Black Beans - low fat

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tofu with Mango Salsa & Black Beans - low fat Calories
Tropical Smoothie

Very Good 4.6/5
(11 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Lindy's Mahi-Mahi Fish Tacos

Good 3.8/5
(5 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lindy's Mahi-Mahi Fish Tacos Calories
Grilled Pork Chops with Mango Salsa

Very Good 4.6/5
(7 ratings)
Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 25.3g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grilled Pork Chops with Mango Salsa Calories