Tilapia with Mango Salsa

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4.7 of 5 (18)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 299.5

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 44.3 g
Dietary Fiber: 10.7 g
Protein: 29.7 g

View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient

Introduction

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Mango Salsa

1 large mango

1 medium tomato

1/2 cup red onion

1 cup canned black beans rinsed

2 tbsp fresh cilantro (or 2 tsp dried)

juice of one small lime

salt and pepper to taste

Tilapia

2 3-4 ounce tilapia fillets

1 tsp cumin

1 tbsp chile powder

2 tsp oregano

salt and pepper to taste

Directions

For Mango Salsa-

Chop mango, tomato, and onions and put in medium sized bowl. Add rinsed black beans, lime juice, cilantro, and salt and pepper.

For Tilapia-

Mix cumin, chile powder, oregano, and salt and pepper in small dish. Rub spices on fish.
In a nonstick pan (sprayed with Pam) cook the tilapia for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork.

Serve hot fish with cold mango salsa on top, or on the side with a side of brown rice. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SDEFLOR2.