Tilapia with Mango Salsa

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Tilapia with Mango Salsa

4.7 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
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Introduction

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango! I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!
Number of Servings: 2

Ingredients

    Mango Salsa
    1 large mango
    1 medium tomato
    1/2 cup red onion
    1 cup canned black beans rinsed
    2 tbsp fresh cilantro (or 2 tsp dried)
    juice of one small lime
    salt and pepper to taste

    Tilapia

    2 3-4 ounce tilapia fillets
    1 tsp cumin
    1 tbsp chile powder
    2 tsp oregano
    salt and pepper to taste

Directions

For Mango Salsa-

Chop mango, tomato, and onions and put in medium sized bowl. Add rinsed black beans, lime juice, cilantro, and salt and pepper.

For Tilapia-

Mix cumin, chile powder, oregano, and salt and pepper in small dish. Rub spices on fish.
In a nonstick pan (sprayed with Pam) cook the tilapia for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork.

Serve hot fish with cold mango salsa on top, or on the side with a side of brown rice. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SDEFLOR2.

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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    Absolutely delicious...even my kids love it! - 3/13/11

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  • 2 of 2 people found this review helpful
    What temp do you cook the tilapia at? - 7/31/09

    Reply from SDEFLOR2 (8/1/09)
    I cook in a frying pan on medium heat. I hope you enjoy it!


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  • Very Good
    1 of 1 people found this review helpful
    I really enjoyed this recipe with the exception of the spices being a little overpowering. I would cut back on the chili powder a bit next time. I ate it on a bed of brown rice and topped it with the salsa and it was delicious all mixed together! - 11/14/11

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  • 1 of 1 people found this review helpful
    Should i double the recipe if i am serving a family of 5? - 7/6/10

    Reply from SDEFLOR2 (7/6/10)
    I would double the whole recipe for 5, the fish tastes best with a nice coat of spices on it- and its always good to have more salsa if people want extras. Enjoy!


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  • Too Much of the Spices for me... I will make with a lot less next time. Salsa tastes fresh though!! - 4/11/13

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