Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 666.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 15.3 g |
| Protein | 29.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.5 % |
| Copper | 18.2 % |
| Folate | 39.9 % |
| Iron | 12.8 % |
| Magnesium | 20.1 % |
| Manganese | 26.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 21.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Mango Salsa
View the full Tilapia with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Mango Salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
114 calories of Beans, black, (0.50 cup)
67 calories of Mangos, (0.50 fruit without refuse)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Tilapia with Mango Salsa
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
114 calories of Beans, black, (0.50 cup)
67 calories of Mangos, (0.50 fruit without refuse)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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