(Top 500 Recipes)

Attractive Main Meals Recipes

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Member Recipes for Attractive Main Meals

Spicy Polenta PIe

Very Good 4.3/5
(4 ratings)
Spicy Polenta PIe

A delecious Main Course meal

CALORIES: 188.8  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spicy Polenta PIe Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
Cuban Garbanzo Bean Salad

Very Good 4.3/5
(8 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Mexican Avocado Chicken

Very Good 4.8/5
(4 ratings)
Mexican Avocado Chicken

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!

CALORIES: 353.4  |  FAT: 18.6g  |  PROTEIN: 36.7g  |  CARBS: 8.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mexican Avocado Chicken Calories
Imjudra

Incredible! 5.0/5
(4 ratings)
Imjudra

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Imjudra Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Harvest Tomato Tart

Very Good 4.1/5
(37 ratings)
Harvest Tomato Tart

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

CALORIES: 133.7  |  FAT: 7.9g  |  PROTEIN: 4.8g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Harvest Tomato Tart Calories
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(10 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Baked Eggplant Pizza Slices

Very Good 4.7/5
(27 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Baked Eggplant Pizza Slices Calories
quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
Full ingredient & nutrition information of the quinoa with black beans & spinach Calories
pork fried rice

Very Good 4.5/5
(4 ratings)
pork fried rice

Great for leftovers

CALORIES: 422.2  |  FAT: 14.9g  |  PROTEIN: 17g  |  CARBS: 54.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the pork fried rice Calories
Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Mock Wendy's Frosty

Very Good 4.4/5
(139 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

CALORIES: 65.6  |  FAT: 0.4g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mock Wendy's Frosty Calories
Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Grilled Lemongrass Beef

Very Good 4.2/5
(40 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Lemongrass Beef Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Tangy Cucumber and Onion Salad

Very Good 4.6/5
(76 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Healthy Sweet Potato Fries

Very Good 4.1/5
(66 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories
Shrimp Fried Rice

Very Good 4.3/5
(89 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.

CALORIES: 224.9  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Tomato Pepper Salad

Very Good 4.2/5
(17 ratings)
Tomato Pepper Salad

A terrific side dish to complement a variety main courses.

CALORIES: 102  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Tomato Pepper Salad Calories
Stuffed Acorn Squash

Very Good 4.2/5
(12 ratings)
Stuffed Acorn Squash

Great as a side dish for four or a main dish for two!

CALORIES: 278.4  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 60.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Stuffed Acorn Squash Calories
Citrus-Dijon Salmon

Very Good 4.5/5
(19 ratings)
Citrus-Dijon Salmon

This is a quick and easy main dish.

CALORIES: 347  |  FAT: 13g  |  PROTEIN: 41g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Citrus-Dijon Salmon Calories
Potato and Broccoli Pancakes

Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses.

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Potato and Broccoli Pancakes Calories
Quick Sun-Dried Tomato Chicken Pasta

Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 26.2g  |  CARBS: 26.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Sun-Dried Tomato Chicken Pasta Calories
Ground Turkey & Potato Casserole

Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

CALORIES: 245.2  |  FAT: 8.8g  |  PROTEIN: 25.2g  |  CARBS: 16.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground Turkey & Potato Casserole Calories
Pork Fried Rice

Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories
Vegetable Curry Stew

Very Good 4.3/5
(6 ratings)
Vegetable Curry Stew

Veggie Stew - great as a main dish or side

CALORIES: 140.8  |  FAT: 0.5g  |  PROTEIN: 5g  |  CARBS: 31.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vegetable Curry Stew Calories