Healthy Sweet Potato Fries

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Healthy Sweet Potato Fries

4.1 of 5 (63)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,895.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthy Sweet Potato Fries calories by ingredient
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Introduction

This is a tasty side that can be added to any main course. This is a tasty side that can be added to any main course.
Number of Servings: 3

Ingredients

    2 large sweet potatoes - sliced into thin strips
    1/8 cup extra virgin olive oil
    5 tbsp Splenda
    1 tbsp ground cinnamon
    2 tbsp Kosher salt

Directions

Heat oven to 425 degrees.
In a small bowl, combine the Splenda, ground cinnamon, and salt. Set to the side.
Arrange the sliced sweet potatoes on a cookie sheet so that they are in one layer.
Drizzle with extra virgin olive oil.
Sprinkle with Splenda mixture.
Bake at 425 degrees for 20-30 minutes, depending on desired crispiness.
Let cool 5-10 minutes before eating.

Number of Servings: 3

Recipe submitted by SparkPeople user EVELEZ.

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Member Ratings For This Recipe



  • 14 of 15 people found this review helpful
    The recipe is actually good but I eliminated the splenda and the cinnamon. Sweet potatoes are naturally sweet and that's enough for me - 7/25/09

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  • Incredible!
    14 of 18 people found this review helpful
    Have made sweet potato fries, but without any extra ingredients except spray fries with cooking spray and toss and spray pan with cooking spray. - 6/19/08

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  • 11 of 12 people found this review helpful
    I have been making baked sweet potato fries for years, but I add crushed fresh garlic and/or garlic salt, chili powder, cumin, pepper in a ziploc bag with the olive oil, shake up to thoroughly coat the pieces, and then bake. I also have used "Caribbean Jerk" seasoning instead of the other spices. - 6/16/08

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  • Incredible!
    10 of 12 people found this review helpful
    I just spritz mine with olive oil and bake plain. We love them. - 6/13/08

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  • 8 of 9 people found this review helpful
    When I put this in the recipe calculator, I got fewer calories (about 94) and less sodium (about 2000) - not sure why. That's still a lot of sodium I can't have, so I'm going to try it with little or no salt. - 6/19/08

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