Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 65.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.1 mg
Sodium 100.0 mg
Potassium 273.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.7 g
Sugars 12.4 g
Protein 5.1 g
Vitamin A 5.9 %
Vitamin B-12 7.8 %
Vitamin B-6 2.6 %
Vitamin C 2.2 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 17.5 %
Copper 3.3 %
Folate 1.7 %
Iron 2.1 %
Magnesium 5.1 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 4.1 %
Phosphorus 15.5 %
Riboflavin 10.4 %
Selenium 4.0 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Wendy's Frosty

View the full Mock Wendy's Frosty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Wendy's Frosty

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.25 Serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

This recipe is great !!!! Thanks for sharing, my husband and I love it. It's only 65 calories.
Delicious shake! I ran out of the chocolate pudding, so I substituted the white chocolate flavor. I used 1% milk instead of the fat-free and I added 2 tablespoons of CoffeeMate Sweet Italian Cream in place of the optional Cool Whip. My husband, who is a Wendy's frostie affectionado loved it!!
Gotta love the lower calories.
This would be good with some protein powder for breakfast
Delicious when I want some ice cream without all the calories!
My husband and I both loved it. For the number of calories, it is very good!
Wow. Only 66 calories. Now I can have 2.