Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.6
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.1 mg
  • Sodium 100.0 mg
  • Potassium 273.4 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 0.7 g
  • Sugars 12.4 g
  • Protein 5.1 g
  • Vitamin A 5.9 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 2.6 %
  • Vitamin C 2.2 %
  • Vitamin D 12.5 %
  • Vitamin E 0.3 %
  • Calcium 17.5 %
  • Copper 3.3 %
  • Folate 1.7 %
  • Iron 2.1 %
  • Magnesium 5.1 %
  • Manganese 3.0 %
  • Niacin 0.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 15.5 %
  • Riboflavin 10.4 %
  • Selenium 4.0 %
  • Thiamin 3.0 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Wendy's Frosty

View the full Mock Wendy's Frosty Recipe & Instructions
Submitted by: SERMAGRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Wendy's Frosty

42 calories of Milk, nonfat, (0.50 cup)

15 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.25 Serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

Nutrition & Calorie Comments  

My husband and I both loved it. For the number of calories, it is very good! Submitted by:

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Nope, don't drink your calories Submitted by:

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Wow. Only 66 calories. Now I can have 2. Submitted by:

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This isn't as good as a Wendys Frosty, but pretty good-it's worth saving the calories for Submitted by:

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Nutrition is wrong 1 cup of skim milk alone has 90 Cal's. Submitted by:

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I made without the vanilla, Splenda or cocoa and was great. Sometimes I add chocolate protein powder. Today I added 1/2 cup of cold coffee, needed a pick me up and it was very good. Submitted by:

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I like it except for the sugar free and Splenda ideas. Yes readers can think up alternatives but these ideas should not be brought up in the first place. Submitted by:

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I added a spoon of malt to make it authentic and used almond milk instead. Adding a serving protein powder gives it staying power :) Submitted by:

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I did make this, both as instructed (though using Vanilla Instant Pudding Mix and Special Dark Cocoa Powder, since that is what I had) and with 8g Worldwide Pure Protein Powder instead of pudding, but needed to add additional Splenda, and 1c Mootopia, a lactose-free, high-protein, skim milk. Tasty! Submitted by:

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Amazing...made with 1/2 cup of fat free milk, 1/2 cup of vanilla almond milk. Also add 1/2 tsp of instant decaf coffee...tasted So GOOD!! Submitted by:

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I love this recipe and have been making it almost daily. I discovered that some small changes adding very few calories make incredible results! I use 5 or 6 ice cubes, and instead of vanilla, I add almond and coconut extract and some unsweetened toasted coconut flakes. Delecious! Submitted by:

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Loved it. I added a little powdered peanut butter for taste, and it was awesome. If you don't like sweeteners you could use a 1\2 tsp honey or sugar won't add that many more points or calories. Not enough to count. This is great for us that love chocolate and ice cream or milkshakes. Thanks Submitted by:

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i made this, substituted the unsweetened cocoa mix for whey protein mix. left out the splenda. Submitted by:

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I have yet to try this but don't use Splenda!!! Unhealthy. try stevia or real sugar. Submitted by:

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Fake sugar is poison! Submitted by:

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ONE scoop of Protein Powder (I use CLICK) for only 60 calories more but adds 7 grams of protein! Submitted by:

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WAY too many chemicals to make this worth trying, I'll just have a small of the real thing. I don't do fake sugar. Submitted by:

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This was my recipe! All I did though was ICE and MILK and COCOA POWDER. No sugar. No wanna-be sugar. (ASPARTAME GIVES YOU DIABETES and KEEPS DIABETICS DIABETIC- ITS NOT SAFE FOR ANYONE) Anything else you add it to it needs a scoop of protein powder if your'e going to load it up with fruit and extras Submitted by:

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Definitely a keeper for a low calorie chocolatey treat. I used 1 c almond milk. No pudding mix so I used 1 tbsp low sugar nesquik and stevia instead of splenda. Next time I might add half banana as it was hard to mix completely in my nutribullet and I want it a bit more creamy. Submitted by:

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I stay away from artificial sweeteners, but my husband doesn't and he's a diabetic with a sweet tooth. This sounds like a recipe he will love and never realize how low it is calorie-wise! Submitted by:

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This sounds like may taste good but who wants to put that junk their body? Do you know how much salt is in sugar free instant chocolate pudding? Way too much to be believable. Submitted by:

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