Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 230.5 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 20.8 mg |
Sodium | 1,608.3 mg |
Potassium | 771.0 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 4.0 g |
Sugars | 3.8 g |
Protein | 18.7 g |
Vitamin A | 45.9 % | Vitamin B-12 | 6.6 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 134.1 % |
Vitamin D | 0.0 % |
Vitamin E | 13.1 % |
Calcium | 38.3 % |
Copper | 8.2 % |
Folate | 30.3 % |
Iron | 8.1 % |
Magnesium | 7.4 % |
Manganese | 27.0 % |
Niacin | 14.5 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 64.7 % |
Riboflavin | 32.3 % |
Selenium | 8.2 % |
Thiamin | 8.1 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Soup
View the full Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Soup
99 calories of Velveeta Light Cheese Product, (1.60 oz)
41 calories of Margarine, hard, (0.05 stick)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
17 calories of Milk, nonfat, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Broccoli Soup
99 calories of Velveeta Light Cheese Product, (1.60 oz)
41 calories of Margarine, hard, (0.05 stick)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
17 calories of Milk, nonfat, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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