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Whole Wheat Cinnamon Pancake Recipes

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Member Recipes for Whole Wheat Cinnamon Pancake

Sticky Buns

Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES: 130.1  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sticky Buns Calories
Better Buttermilk Pancakes

Very Good 4.6/5
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Better Buttermilk Pancakes Calories
Fast Pancakes

Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 23.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fast Pancakes Calories
oatmeal pancake

Very Good 4.6/5
(7 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the oatmeal pancake Calories
Blueberry Zucchini Pancakes

Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by: PRECARIOUSCAT

CALORIES: 304.5  |  FAT: 4.9g  |  PROTEIN: 12.3g  |  CARBS: 57.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Blueberry Zucchini Pancakes Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Whole Wheat Snickerdoodles

Incredible! 5.0/5
(4 ratings)
Whole Wheat Snickerdoodles

I found this recipe while I was in middle school many years ago. I truly fell in love with these before ever eating a regular snickerdoodle.Submitted by: SQUISHEDFAIRY

CALORIES: 77.5  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 11.2g  |  FIBER: 0.8g
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Oatmeal Pancakes

Very Good 4.8/5
(5 ratings)
Oatmeal Pancakes

Submitted by: ADKMOM

CALORIES: 46.6  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
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Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Cinnamon Apple Muffins

Very Good 4.2/5
(88 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723

CALORIES: 85.7  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Whole Wheat Pumpkin Pancakes

Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/200
7/10/14/my-recipe-for-whole-wheat-pump
kin-pancakes/Submitted by: KKARMARKAR

CALORIES: 112.3  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
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Biscuits-Homemade with Complete Pancake Mix

Very Good 4.8/5
(5 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.Submitted by: SREYNOLDS02

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(354 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
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Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
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Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Apple Cinnamon Nut Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.Submitted by: WILDFLOWERR_

CALORIES: 278.3  |  FAT: 4.9g  |  PROTEIN: 12.6g  |  CARBS: 48g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Apple Cinnamon Nut Whole Wheat Pancakes Calories
Whole-Wheat Cinnamon Pancakes

Very Good 4.3/5
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES: 92  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Cream Cheese Keto Pancakes

Very Good 4.8/5
(6 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!Submitted by: DRESCH25

CALORIES: 199  |  FAT: 15.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Cinnamon Apple Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories
Flaxseed Pancakes

Very Good 4.2/5
(32 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
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Cottage Cheese and Oatmeal Pancakes

Very Good 4.6/5
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

CALORIES: 328.6  |  FAT: 3.4g  |  PROTEIN: 31.5g  |  CARBS: 43.4g  |  FIBER: 11.4g
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Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
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Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories