Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 921.8 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.1 g |
| Protein | 12.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 11.7 % |
| Vitamin E | 64.4 % |
| Calcium | 24.9 % |
| Copper | 1.0 % |
| Folate | 5.3 % |
| Iron | 25.6 % |
| Magnesium | 15.0 % |
| Manganese | 7.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 42.8 % |
| Riboflavin | 43.7 % |
| Selenium | 7.6 % |
| Thiamin | 17.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Nut Whole Wheat Pancakes
View the full Apple Cinnamon Nut Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Nut Whole Wheat Pancakes
158 calories of Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, (0.33 cup)
46 calories of Smart Balance Fat Free Milk with Omega-3s & Vitamin E, (0.33 cup)
27 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.17 serving)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.67 grams)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Apple Cinnamon Nut Whole Wheat Pancakes
158 calories of Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, (0.33 cup)
46 calories of Smart Balance Fat Free Milk with Omega-3s & Vitamin E, (0.33 cup)
27 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.17 serving)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.67 grams)
2 calories of Cinnamon, ground, (0.33 tsp)
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