Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 921.8 mg
Potassium 348.2 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.6 g
Sugars 11.1 g
Protein 12.6 g
Vitamin A 8.7 %
Vitamin B-12 6.7 %
Vitamin B-6 2.3 %
Vitamin C 4.6 %
Vitamin D 11.7 %
Vitamin E 64.4 %
Calcium 24.9 %
Copper 1.0 %
Folate 5.3 %
Iron 25.6 %
Magnesium 15.0 %
Manganese 7.2 %
Niacin 20.3 %
Pantothenic Acid 3.5 %
Phosphorus 42.8 %
Riboflavin 43.7 %
Selenium 7.6 %
Thiamin 17.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Nut Whole Wheat Pancakes

View the full Apple Cinnamon Nut Whole Wheat Pancakes Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Nut Whole Wheat Pancakes

158 calories of Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, (0.33 cup)

46 calories of Smart Balance Fat Free Milk with Omega-3s & Vitamin E, (0.33 cup)

27 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.17 serving)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.67 grams)

2 calories of Cinnamon, ground, (0.33 tsp)


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