Apple Cinnamon Nut Whole Wheat Pancakes

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 278.3

Total Fat: 4.9 g
Cholesterol: 1.9 mg
Sodium: 921.8 mg
Total Carbs: 48.0 g
Dietary Fiber: 6.6 g
Protein: 12.6 g

View full nutritional breakdown of Apple Cinnamon Nut Whole Wheat Pancakes calories by ingredient

Introduction

Made with Aunt Jemima whole wheat blend pancake mix. Made with Aunt Jemima whole wheat blend pancake mix.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 3

Ingredients

Cinnamon, ground, 1/2 tsp

Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, 1 cup

Smart Balance Fat Free Milk with Omega-3s & Vitamin E, 1 cup

Egg substitute, liquid (Egg Beaters), .25 cup

Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb

Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 14 grams

Blue Diamond Whole Natural Almonds (28 almonds), .5 serving

Directions

Mix all your ingredients together. Pre-heat your griddle for best results. Pour 1/4 cup per serving onto griddle. Each 1/4 cup should make approx. 3, 4 inch pancakes.
I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :P

Number of Servings: 3

Recipe submitted by SparkPeople user WILDFLOWERR_.